Podcast Episodes

23// 3 Reasons We Struggle Investing In Our Health - and What Could Happen If You Don't

Have you ever wanted to get better in your health, but found yourself STUCK staring at the cost of investment?

Have you ever been frustrated with insu…

5 years, 5 months ago

22/ My #1 Wish For You in 2021

In 2021, we all need a little something EXTRA. 2020 was hard, and we need the energy and belief to come into 2021 expecting more.

That is why on today…

5 years, 5 months ago

21// Struggling with hope in your health? Hear a Heartwarming Holiday Story About Overcome Insomnia, Chronic Pain, and Chronic Nausea - with My Client "Cee"

Happy Holidays!

It’s that time of year where everything is sparkling and special. And today, I want to bring ya’ll ANOTHER special story.

Cee is a perf…

5 years, 6 months ago

20// Reflect on 2020, CELEBRATE, and Plan for 2021!

One of my FAVORITE parts of the end of the year is DREAMING for the new year.

And not only dreaming - but planning!

Today’s episode is all about encour…

5 years, 6 months ago

19// Destress NOW - 10 Ways to Reduce Stress During the Holidays

There is only one word that is as synonymous with the word Holidays as the word Joy: Stress. 

Joy and stress. How do they always get put together?

In t…

5 years, 6 months ago

18// I had a parasite: Update on the #1 Most Common Parasite for IBS

Have you ever sensed that something deeper was wrong with your body, but you just didn’t know what it was?

Have you ever been told by doctors that you…

5 years, 6 months ago

17// Finding Links in Your Labs to Guide Nutrition with Nutritionist Haleh Olsen MS, CN

Have you ever felt like your diet was a puzzle piece you were trying to make fit - and just didn’t?

Have you ever felt that you weren’t sure what food…

5 years, 6 months ago

16// How to Compassionately Go Gluten Free (Ft. Whitney Morgan LAc, FDN-P)

Have you ever considered going gluten-free?

Have you ever gotten a negative result on a Celiac Test but still wondered if you’re allergic to gluten?

Ar…

5 years, 7 months ago

15// Can You Learn to Trust Food Again?

Reintroducing foods into your diet can be a scary thing. If you’ve been on your gut health journey for a while, you’ve probably asked yourself these …

5 years, 7 months ago

14// The #1 Lie About Food That I HATE

There are things worth hating in this world.

Lies are one of them.

Especially pernicious lies that keep people sick and make them think their sickness …

5 years, 7 months ago