Podcast Episodes
Back to SearchEp. 217: Co-Regulating? Or Masking?
Episode 217
Kids with vulnerable nervous systems need more co-regulation than other kids their age and yes it’s exhausting.
Did you know it’s possible to be GOOD …
11 months, 1 week ago
Ep. 216: "On Purpose" Behavior
Episode 216
Have you ever wondered how those behaviors that feel 'on purpose' fit into this nervous system approach?
They feel so intentional! Like there is so mu…
11 months, 2 weeks ago
Ep. 215: The #1 Ingredient of Self Regulation
Episode 215
Monitoring and modifying are the two essential elements of regulation. ~ Dr. Dan Siegel
When we really understand what makes up the skill of self-regu…
11 months, 3 weeks ago
EP 214: Helping Kids with Medical Trauma with Rose LaPiere
Episode 214
Medical trauma can feel confusing because in many circumstances, we are seeking out the very medical interventions that our kids experience as trauma…
1 year ago
Ep. 213: Resentment & Parenting
Episode 213
Resentment. We’ve all felt it.
Very little about this parenting journey has gone according to plan.
We’ve done the hard work- the never-ending work act…
1 year ago
Ep. 212: Are We Just Rewarding Bad Behavior?
Episode 212
One of the harder things to navigate when shifting to a nervous system lens on behavior is the feeling that a lot of the strategies seem like they ar…
1 year ago
Ep. 211: Hard? Too Hard? For PARENTS!!!
Episode 211
We talk a lot about hard very too hard for your kids (thanks Amanda Diekman for that hard vs. too hard language!).
But have you considered applying th…
1 year ago
{BONUS} Focus on the Nervous System to Change Behavior- webinar replay
This BONUS episode is the audio from my FREE webinar, Focus on the Nervous System to Change Behavior.
This webinar aired lived on 02/04/2025.
You can …
1 year ago
Ep 210: Sabotage and Being Set Up
Episode 210
It’s very common to feel like our kids are either intentionally sabotaging good things or that they are purposefully setting us up to be mad or disap…
1 year, 1 month ago
Ep. 209: No One is Coming to Save Us
Episode 209
It took me a looooooong time to really truly believe and understand that- no one is coming to save me.
I had to do the hard work to take responsibilit…
1 year, 1 month ago