Podcast Episodes
Back to Search{REPLAY} What Does Co-Regulation Really Look Like?
***This episode originally aired on May 24th, 2022***
There’s a lot of confusion about what co-regulation really is. Parents often say to me somethin…
3 years, 2 months ago
{REPLAY} Not Flipping Your Lid...When Your Kid Flips Theirs
***This podcast episode originally aired on January 5th, 2021***
How do we not flip our lids when our kids are going bananas? It's HARD. Because dys…
3 years, 2 months ago
{REPLAY} Self-Compassion Keeps You Regulated
***This episode originally aired on December 22nd, 2020***
I love love love talking about self-compassion for two main reasons.
3 years, 2 months ago
{REPLAY} Why Do I Get So Dysregulated?
***This episode originally aired on March 2nd, 2021***
Or mad? Or scared? Or overwhelmed? Or shut-down?
Why do I make a mountain out of a mole hill? W…
3 years, 2 months ago
{REPLAY} Why Good Times Can Suddenly Go Bad
***This episode originally aired on May 25th, 2021***
I'll bet you are familiar with this baffling phenomenon.
Everything seems great. Fun! Even laug…
3 years, 3 months ago
{REPLAY} Child Always Dysregulated? Try this!!!
***This episode originally aired on February 16th, 2021***
Connection. Empathizing. Offering choices. These parenting ideas sound good in theory bu…
3 years, 3 months ago
Ep. 106: Bringing Regulation to Educators with Emily Daniels
Episode 106
A conversation with Emily Daniels who has developed a trauma-informed training for schools that equips teachers to cultivate conditions for felt-safe…
3 years, 3 months ago
Ep. 105: Caring for our Tender Parts with Ilyse Kennedy
Episode 105
An interview with Ilyse Kennedy, author of The Tender Parts about how parts work can help us build trust in how our inner system (and our children's …
3 years, 3 months ago
Ep. 104: Being Adopted with Amy Wilkerson
Episode 104
A transnational and transracial adoptee, therapist and author of Being Adopted, discusses the importance of providing authentic representation and ac…
3 years, 3 months ago
Ep. 103: How to be a Cycle Breaker with Mindi Kessler
Episode 103
Mindi Kessler, therapist and author of Cycle Breaker: A Guide To Transcending Childhood Trauma. talks about breaking general cycles of abuse and trau…
3 years, 4 months ago