Podcast Episodes

How to Optimize Cognitive Function & Brain Health | Dr. Mark D'Esposito

Episode 164

In this episode, my guest is Dr. Mark D'Esposito, M.D., a neurologist and professor of neuroscience and psychology at the University of California, Berkeley. We discuss the brain mechanisms underlyin…

Published on 1 year, 9 months ago

How to Improve Oral Health & Its Critical Role in Brain & Body Health

Episode 163

In this episode, I discuss the importance of oral health for dental and microbiome health and general physical and mental well-being. I explain science-supported protocols for strengthening your teet…

Published on 1 year, 10 months ago

The Biology of Social Interactions and Emotions | Dr. Kay Tye

Episode 162

In this episode, my guest is Dr. Kay Tye, Ph.D., Professor of Systems Neurobiology at the Salk Institute for Biological Studies and a Howard Hughes Medical Institute (HHMI) Investigator. We discuss t…

Published on 1 year, 10 months ago

AMA #15: Fluoride Benefits/Risks & Vagus Nerve Stimulation

Welcome to a preview of the 15th Ask Me Anything (AMA) episode, part of Huberman Lab Premium.

Huberman Lab Premium was launched for two main reasons. First, it was launched in order to raise support f…

Published on 1 year, 10 months ago

Tools to Enhance Working Memory & Attention

Episode 161

In this episode, I discuss working memory, which is critical for learning and productivity, strategy setting, goal seeking, and navigating new environments. I explain the key role of dopamine and the…

Published on 1 year, 10 months ago

Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer

Episode 160

In this journal club episode, my guest is Dr. Peter Attia, M.D., a Stanford and Johns Hopkins-trained physician focusing on healthspan and lifespan and the host of The Drive podcast.

We each present a…

Published on 1 year, 10 months ago

Tools to Reduce & Manage Pain | Dr. Sean Mackey

Episode 159

In this episode, my guest is Dr. Sean Mackey, M.D., Ph.D., Chief of the Division of Pain Medicine and Professor of Anesthesiology, Perioperative and Pain Medicine and Neurology at Stanford University…

Published on 1 year, 11 months ago

How to Prevent & Treat Colds & Flu

Episode 158

In this episode, I explain the biology of the common cold and flu (influenza) and how the immune system combats these infections.

I describe behavior, nutrition and supplementation-based tools support…

Published on 1 year, 11 months ago

How to Build Immense Inner Strength | David Goggins

Episode 157

In this episode, my guest is David Goggins, retired Navy SEAL, highly accomplished ultramarathoner, best-selling author, and influential public speaker.

David explains how he mastered his inner dialog…

Published on 1 year, 11 months ago

AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More

Welcome to a special edition of the 14th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. This episode is a recording of a live stream AMA, originally exclusive to our Annual and Lifetime…

Published on 1 year, 11 months ago