Podcast Episodes

213. Boundaries for Beginners: Where Do I End and You Begin?

In this empowering episode, we unpack what boundaries really are—beyond the buzzwords. If you're a sensitive, ambitious woman who struggles with saying no, overgiving, or feeling drained, this episod…

Published on 5 months, 2 weeks ago

212. What Else Could Be Possible + Podcast Update

For the woman who feels stuck in either/or black/white thinking.

Published on 5 months, 3 weeks ago

211. Is That What You Really Want?

When we make decisions based on someone else's ideas, standards, and judgments, we end up creating a life where we feel stuck, powerless, and unhappy. Listen in to test your thoughts and beliefs.

Published on 5 months, 3 weeks ago

210. Being Consistent (Self-Disciplined): Mediocrity Comes Clothed in Comfort

In this episode, we dive into the power of keeping promises to yourself and the importance of following through on commitments, no matter how small. Justina shares her personal journey of overcoming …

Published on 6 months ago

208. Stop Caring What Others Think & Do

Listen in if you struggle with caring too much of what others think of you.

Published on 6 months, 1 week ago

207. How to Stop Overthinking & Take Action

Season 2 Episode 195

If you find yourself ruminating and unable to shake procrastination, this episode is for you.

Published on 6 months, 2 weeks ago

194. Setting Boundaries

Listen in

Published on 8 months, 2 weeks ago

206. Overwhelmed & Anxious About The Holidays? Listen to Lift Your Energy (BONUS)

Overwhelmed & Anxious About The Holidays? Listen to Lift Your Energy (BONUS)

Published on 9 months, 3 weeks ago

205. Podcast Update & Embrace Powerlessness

Listen in for a big podcast update!

Published on 10 months, 1 week ago

204. 4 Behaviors Keeping You Stuck & What to do Instead

Join the free Thriving After Abuse Online Summit!:

https://www.thrivingafterabusesummit.com/justina/

Join the next monthly embodiment session:⁠⁠⁠https://www.raindropmovement.com/feminine-embodiment-…

Published on 10 months, 2 weeks ago