Podcast Episodes

60. Are you all in?

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Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:⁠⁠justina-s-school7.teachable.com/p/nervoussystemreset⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow behind t…

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Published on 1 year, 6 months ago

49. Are you a highly sensitive person?

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Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:⁠justina-s-school7.teachable.com/p/nervoussystemreset⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow behind the s…

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Published on 1 year, 6 months ago

47. Invite more pleasure + joy into your life

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Life can be tough… but we can make it 1% better by paying attention to what brings us joy and sprinkle little moments of it into our daily lives.

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Published on 1 year, 6 months ago