Podcast Episodes
Back to SearchHold the Line 1/7: Don’t Step Back When It Gets Uncomfortable: Hold your ground. #MakingMovesMonday
Season 3 Episode 117
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Science Soul Success
It's Monday! Today we explore the art of holding your ground under pressure and lay out a practical toolkit for s…
8 months ago
Slow Down Sunday 7/7-BUILT FOR THIS: The Universe Does Not Rush, Yet Everything Evolves
Season 3 Episode 116
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Science Soul Success
Today we map a full week of “Built For This,” from stress as data to finishing strong, and then widen the lens wi…
8 months ago
Self-Care Saturday 6/7-BUILT FOR THIS: Recovery Is Not Weakness, It’s Design
Season 3 Episode 115
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Science Soul Success
It's Saturday and today we explore why real strength includes rest and how the biopsychosocial spiritual model tu…
8 months ago
Finish Strong Friday -5/7 BUILT FOR THIS: Staying Clear When It Counts Most
Season 3 Episode 114
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Science Soul Success
We made it! Finish Strong Friday-- Today we explore how to finish strong by regulating the nervous system, refram…
8 months, 1 week ago
Trust Yourself Thursday 4/7-BUILT FOR THIS: Learning to Trust What’s Still Intact
Season 3 Episode 113
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Science Soul Success
It's a trusting day... Thursday Suitespotters-- Today --We trace how trust fractures through pain and betrayal, t…
8 months, 1 week ago
Trust Your self Thursday: 4/7 Trust Starts Small- Interview with Cameron Clark NFL Agent & Consultant
Season 3
Science Soul Success
We go deep on trust: how it shapes daily life, how it breaks, and how to rebuild it when identity collapses. Cam Clark shares the…
8 months, 1 week ago
Win It All Wednesday 3/7 -BUILT FOR THIS: Pressure Is a Privilege, Champions Adjust
Season 3 Episode 112
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Science Soul Success
We made it! it's Wednesday, and Today we explore how winners handle pressure by keeping the prefrontal cortex onl…
8 months, 1 week ago
Take Action Tuesday 2/7 -BUILT FOR THIS: Nothing Changes Until Something Moves
Season 3 Episode 111
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Science Soul Success
It's Take action time- It's Tuesday -- Today we turn stress from a threat into a signal and show how insight only…
8 months, 1 week ago
Making Moves Monday BUILT FOR THIS 1/7: When Stress Is a Signal, Not a Stop Sign
Season 3 Episode 110
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Science Soul Success
It's Monday, let's make our move! Today we reframe stress from doom to data and show how small, steady actions un…
8 months, 1 week ago
Living in Alignment 7/7: Integration Through Stillness — Why Slowing Down Changes Everything, and How Alignment Actually Happens #SlowDownSunday
Season 3 Episode 108
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We close our Living In Alignment series by slowing down, connecting body and mind, and letting rhythm replace pressure. Alignment bec…
8 months, 1 week ago