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Gregory Ripley: Going with the Flow: The Hundred Remedies of the Tao

Episode 176

Could the ancient wisdom of Taoism help us with the emotional challenges of modern life? Author and Taoist priest Greg Ripley believes that a little-…

2 years, 1 month ago

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Lisa Marchiano: Finding Your Fire: What's Holding You Back?

Episode 175

For many women, intense caring and nurturing relationships cause their inner fire to dim, leaving them feeling they have lost themselves.

Author and …

2 years, 1 month ago

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Beth Wallace: How the Menopause Impacts Your Sex Life

Episode 174

Menopause is a seismic transition for women, and for their partners. The physical and emotional changes it brings will undoubtedly reverberate into a…

2 years, 1 month ago

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Jeremy Fox: How to Recover From Trauma

Episode 173

If you’ve suffered serious trauma, you may well be feeling confused by the sudden ubiquity of the term. The concept of trauma is having its cultural …

2 years, 1 month ago

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My Best Relationship Tools: Bonus Episode

Episode 172

I’m excited to launch my new online course for couples: My Best Relationship Tools. This week, I talk with my friend and podcast engineer, Michael Do…

2 years, 1 month ago

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Nataly Kogan: Breaking Negative Thought Patterns

Episode 172

Each and every one of us is awesome in some way - but, we are also human. Author, speaker and entrepreneur Nataly Kogan wrote her Awesome Human Journ…

2 years, 2 months ago

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Erin Vandermore: Setting Intentions

Episode 171

Hopes, dreams and goals stretch far into the future, but intentions are about the present. Setting intentions means translating your goals into small…

2 years, 2 months ago

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Philip Carr-Gomm: How to Improve Your Sleep

Episode 170

More than one third of adults suffer from insomnia or some other kind of sleep disorder. Left unaddressed, lack of sleep can lead to debilitated heal…

2 years, 2 months ago

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What We Learned in 2023

Episode 169

Better sex, coping with strong emotions, healing your inner child and harnessing the power of compassion: these were some of the big themes that spok…

2 years, 2 months ago

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Dr Cheryl Fraser: A More Loving Christmas

Episode 168

Christmas isn’t usually thought of as a romantic holiday, but this week Dr Cheryl Fraser explores some of the ways you and your partner can share int…

2 years, 2 months ago

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