Podcast Episodes
Back to Search038: Make Space To Reflect
Episode Notes:
You may only want to forget this year and leave it behind you, I get it. But this was a year that you lived. All the effort, the time y…
5 years, 9 months ago
037: Yoga & Conscious Living For Busy Moms with Naomi Gottlieb-Miller
Episode Notes:
“As Moms, we tend to get caught up in idealized self-care, instead of real life self-care.” -Naomi Gottlieb-Miller
Naomi Gottleib Miller…
5 years, 10 months ago
036: Your Shine List
Episode Notes:
If you have a desire to be in a different lifestyle, state of health, relationship, or career, you can do it. When you step forward and…
5 years, 10 months ago
035: How To Access Joy During Times of Loss - Q&A
Episode Notes:
“How do I start to feel joy again after a deep loss in my life?”
I’m coming up on a special anniversary this week. On December 10, 2017,…
5 years, 10 months ago
034: Start With Gratitude
Episode Notes:
“Being grateful doesn’t mean that you need to stay where you are. It just makes being where you are much more enjoyable for you - and f…
5 years, 10 months ago
033: Healing Your Energetic Wounds with Damla Aktekin
Episode Notes:
“Because life is generous, you’re given one dominant wound to work with at a particular time in your life. You may get to an understand…
5 years, 10 months ago
032: Action And Productivity Hack!
Episode Notes:
Today I’m talking about the vital topic of taking action without imposing massive pressure on yourself and beating yourself up.
During …
5 years, 10 months ago
031: How Self-Care Can Lead to Your Dream-Life - Q&A
Episode Notes:
“Why even bother having a self care habit practice right now?”
The question I’m focusing on this week originated in a message exchange w…
5 years, 10 months ago
030: Don’t Wait To “Feel Like It”
Episode Notes:
What are you putting off until you feel like doing it?
It feels so much easier to do the easy things. The things that don’t challenge us…
5 years, 10 months ago
029: Reclaim Your Joy - With Danielle Brooker
Episode Notes:
“I really believe that our feelings give us our experience of life. When we sit with the discomfort, it shifts and doesn’t stay stuck. …
5 years, 10 months ago