Episode Details

Episode Notes:

“As Moms, we tend to get caught up in idealized self-care, instead of real life self-care.” -Naomi Gottlieb-Miller

Naomi Gottleib Miller  is a mom, yoga teacher, self-care advocate, activist, and a huge Star Trek nerd. She has been practicing yoga for 20 years - teaching for 15 and  is known for creative, playful, and intentionally sequenced yoga classes.

She works with busy moms, helping them make more time for themselves on and off their yoga mat. Naomi loves helping women and girls discover their own capacity for transformation on their yoga mat, as well as in their lives and the world they live in.

In This Episode You Will Hear about:

• The events that led Naomi to yoga and how it helped her heal
• How to thrive with a growing family and airforce life
• What conscious parenting can look like
• Helping women access real-life self-care

Resources:

Connect to your purpose and elevate your wellness:

• Online Wellness Programs: http://www.sheilabotelho.com
• Instagram: @sheilaabotelho

Follow Naomi:

• Website: www.conscioushealthymama.com
• Youtube:naomi gottlieb miller yoga 
• Instagram: @conscioushealthymama

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*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.

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