Episode Details
Back to Episodes031: How Self-Care Can Lead to Your Dream-Life - Q&A
Description
Episode Notes:
“Why even bother having a self care habit practice right now?”
The question I’m focusing on this week originated in a message exchange with Laura. She had been asking about how to stay consistent with her self-care when her schedule kept changing.
I understand how she feels. Lately, just when you begin to feel settled into some sort of routine, life changes and you feel uprooted again.
This week’s Q&A episode shares some reasons why I not only believe it’s still worth doing, but how it can be beautifully life-changing.
In This Episode You Will Hear about:
- How my self-care practice helped me gain clarity on my life’s purpose
- The 5-minute rule that’s life-changing
- Connecting the dots from small actions to big results
- 5 Questions to creating more space in your day and life
Resources:
Connect to your purpose and elevate your wellness:
*Watch for my new Sleep Program coming soon!
- Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights on The Connect Podcast.”
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.
🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.