Podcast Episodes
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New Name and Focus for This Show
This episode includes the announcement of a name change from "Mindful Way Living" to "Creating Inner Harmony". Steve explains why the show name is ch…
2 years, 8 months ago
Anxiety Relief and Present Moment Awareness With Focused Listening
In this episode you'll discover how focused listening to the ambient sounds around you can be a gateway to deep, calming, present moment awareness.
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2 years, 8 months ago
Mindful Methods for Back Pain and Related Emotions
Discover U.S. Department of Veterans Affairs non-surgical, non-medication back pain relief method recommendation using mindful awareness.
Resources sh…
2 years, 11 months ago
Cyclic Breathing and Guided Meditation - a Powerful Way to Release Anxiety and Create a Calm Mind
In this episode you discover the power of combining cyclic breathing with a body based guided meditation to release anxiety, anger, and other disempo…
3 years, 1 month ago
Mindful Awareness Combined With The Letting Go Technique for Emotional Wellbeing
In this episode you discover how to apply mindful awareness with the Letting Go technique developed by David Hawkins, MD, a renoun psychiatrist, auth…
3 years, 3 months ago
Why and How to Make Breath Meditation a Part of Your Day
In this episode you discover important study findings from Stanford University that compared three breathing techniques to mindfulness meditation to …
3 years, 5 months ago
Experience a Powerful Breath Meditation
During this episode you discover how to do a powerful breath meditation you can use anytime to restore emotional and physical balance.
In addition, yo…
3 years, 7 months ago
Relieving Anxiety and Stress With a Brief Mindful Humming Meditation to Activate Your Vagus Nerve
In this episode you:
- What the vagus nerve is and why it's so important for wellbing;
- How to easiy activate the vagus nerve by the simple act of hum…
3 years, 7 months ago
How a Special Form of Concentration Opens the Door to Mindfulness
What role can concentration play in opening the door to mindfulness? Must great effort be used when you concentrate on a given object, situation, per…
3 years, 8 months ago
How to Deepen Mindful Present Moment Awareness Step by Step
What would happen if in a moment of clarity you simply focused on each step as you walk? Rather than allow the mind to wander from one disempowering …
3 years, 9 months ago