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Let Your Morning Coffee Create Your Mindful Morning Zen
In this episode you learn an easy way to use your morning coffee, tea, or other beverage to create a state of mindfulness you can enjoy throughout yo…
5 years ago
Intro to New Mindful Way Living Show
This new "Mindful Way Living" show replaces the "Less Stress More Joy" show.
My purpose for creating this new show is to give you more powerful tools…
5 years ago
3 Simple Words to Diffuse Potential Conflict
In this episode you'll learn to apply 3 simple words to help diffuse a potentially heated conversation. Those 3 words are, "That sounds frustration".…
5 years, 1 month ago
3 Self-Directed Questions for Better Relationships and Less Stress
Note: This content was also published in an "Easy Stress Cures" episode.
In this episode you learn a simple, 3-question process to avoid conversationa…
5 years, 1 month ago
What Can the Song "Cat's in the Cradle" Tell Us About Happiness?
Time and how you invest it is the most important ingredient in the happiness recipe.
In this brief episode host Stephen Carter, CEO of Stress Solution…
5 years, 1 month ago
Be Still and Savor This Present Moment
In this episode you discover how a near full moon, singing frogs, open windows, and flying bats connected a lady to this present moment and created a…
5 years, 3 months ago
The Secret to Doing More of What Makes You Happy
In this episode you learn
- A simple, effective way to identify activities and circumstances that bring a sense of happiness;
- Why and how to rank th…
5 years, 3 months ago
One Key Question to Release Negative Emotions
Learn the most important question for solving difficult, emotionally charged situations. That question is:
"What aspects of this situation are in my c…
5 years, 9 months ago
Balloon Breathing for Stress Relief
You learn a simple, effective stress release technique called Balloon Breathing.
With Balloon Breathing, you combine the power of breath, imagination,…
5 years, 11 months ago
Simple Secret for Creating Heart Felt Smiles
Simple Secret to Creating Heart-Felt Smiles
Smiles do 2 amazing things:
They create happy feelings in you and in those who see you.
Here at Stress Solut…
6 years, 4 months ago