Episode Details
Back to Episodes
Anxiety Relief and Present Moment Awareness With Focused Listening
Published 2 years, 8 months ago
Description
In this episode you'll discover how focused listening to the ambient sounds around you can be a gateway to deep, calming, present moment awareness.
---
Host:
Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
Dedicated website for the "Mindful Way Living" podcast - https://www.spreaker.com/show/less-stress-more-joy.
---
Technical information:
Recorded with Amadeus Pro. Edits with Twisted Wave, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone ProAR C-414.
---
Key words:
mindfulness, mindful meditation, sound meditation, stress, stress relief, calm, relax, relaxed, relation response,
---
---
Host:
Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
Dedicated website for the "Mindful Way Living" podcast - https://www.spreaker.com/show/less-stress-more-joy.
---
Technical information:
Recorded with Amadeus Pro. Edits with Twisted Wave, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone ProAR C-414.
---
Key words:
mindfulness, mindful meditation, sound meditation, stress, stress relief, calm, relax, relaxed, relation response,
---