Podcast Episodes
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How Hard Should You Be Working?
What role should work play in your life? How hard should you be working? And how can you do it in a way that's sustainable over years, or even decade…
11 months, 1 week ago
How "Narrative Values" Can Change Your Psychology & Biology
The stories we tell ourselves shape our reality, heavily influencing our decision-making, behavior, and ability to bounce back from challenges. Which…
11 months, 2 weeks ago
From Success to Mastery: The Art of Sustained Excellence
We spend a lot of time on this podcast talking about how to achieve success in your own personal pursuit of excellence, but we don't spend all that m…
11 months, 3 weeks ago
Build Better Work Habits, Manage Anxiety, & Quit Leaking Energy
Since we launched "excellence, actually," we've gotten a bunch of questions from listeners and members of The Growth Equation Academy. So today we're…
11 months, 4 weeks ago
Restless Exhaustion: What to Do When You Just Can't Turn Off
It's the end of the day and you're finally ready to shut down, unplug from work, relax, or go to sleep—except your mind won't stop racing. You're wip…
1 year ago
Tools for Navigating Discomfort and Difficulty
At some point, we will all face discomfort, be it psychological or physical, at work or in a workout. But we do often get to choose how to handle tha…
1 year ago
How to Avoid the Achievement Trap and Find Lasting Fulfillment
Just about everyone has been caught thinking that some big achievement would fulfill them—only to get there and realize it didn't. This is the Achiev…
1 year ago
The Art of Doing Hard Things: Meaningful Challenge vs. Useless Suffering
We believe it's important to do hard things. In fact, as your may know, Steve wrote a book with that very title. But there's a difference between tak…
1 year ago
Balance is a Myth: How to Build Healthy Obsession
Today, we're taking exception with a couple ideas you often see passed around in the health and wellness space: that balance is achievable (or even d…
1 year, 1 month ago
How to Build a Meaningful Identity in a Status-Driven World
Here's a phrase we often come across: “Comparison is the thief of joy.” This is absolutely true! Unfortunately, we’re biologically wired to seek stat…
1 year, 1 month ago