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100 - Badwater 135 Finisher on Lessons from "The World's Toughest Foot Race" (with Kelaine Conochan)
Badwater 135 is a 135-mile race across Death Valley, where temperatures reach 125 degrees, runners cover an elevation gain of more than 20,000 feet, and where one of the primary injury concerns is or…
Published on 11 months, 2 weeks ago
099 - 25 Lessons (in 25 Minutes) for 2025
Happy New Year! To celebrate, we've put together a special edition of The Coach Up, looking and highlighting 25 of our favorite learnings from a year of FAREWELL. Plus: five questions to ask yourself…
Published on 11 months, 3 weeks ago
098 - Farewell, 2024: The Year's Best Tools, Lessons, Performances, & Books
We use the last episode of the 2024 calendar to reflect on the year, discussing the tools or mental frameworks we found most useful, the biggest lessons learned, our favorite performances, and the mo…
Published on 1 year ago
097 - Healing Internet Brain Rot: Tips for a Healthier Information Diet
Oxford's 2024 word of the year is "brain rot" (which appears, to us at least, to be two words). What does it mean? "The deterioration of a person’s mental or intellectual state, especially viewed as …
Published on 1 year ago
097 - Healing Internet Brain Rot: Tips for a Healthier Information Diet
Oxford's 2024 word of the year is "brain rot" (which appears, to us at least, to be two words). What does it mean? "The deterioration of a person’s mental or intellectual state, especially viewed as …
Published on 1 year ago
096 - "Go See God" Workouts and How to Stop Procrastinating
On today's episode, we discuss the role of intense workouts ("Going to see God" as Steve calls it): the physical and psychological benefits and how you should use them. Then we answer a listener voic…
Published on 1 year ago
095 - Strategies for Overcoming Bad Days
We all have bad days, when we can't get motivated, perform in the way we were hoping to, or adhere to the schedule we had planned. Contrary to popular belief, these are not roadblocks on the path to …
Published on 1 year ago
095 - The Surprising Science of Beating Procrastination
Today, we're answering a voicemail that deals with a common problem: procrastination. So we dive deep into the science and psychology behind breaking the procrastination cycle, including the surprisi…
Published on 1 year ago
094 - Hard Conversations & Gratitude That (Actually) Works
The holiday season brings with it many traditions, two of which we're covering in today's episode: Navigating contentious conversations or disagreements with family members and incessant reminders to…
Published on 1 year ago
093 - How We Can ACTUALLY Make America Healthy Again
In conjunction with this week's Growth Equation newsletter, we're diving deep into the deteriorating state of public health in America. As the wellness industry continues to boom, our country's colle…
Published on 1 year, 1 month ago