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Ep 95. Releasing perfection (Diet mindsets part 1- All or Nothing thinking)
Episode 95
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Hey, girl, hey...
If you're a recovering perfectionist (like me) then you are perhaps all too familiar with the pressure to follow you…
4 years, 3 months ago
The #2 reason Intuitive Eating won't work for you...you're ignoring your fullness cues (REPLAY)
Episode 94
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So you've stopped tracking your calories, you're done stressing over your macros, and you don't ever want to count another point agai…
4 years, 4 months ago
Ep 93. Body confidence and its role in healthy relationships
Episode 93
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Hey Friend,
Join me this week as we talk about the role of body confidence in healthy relationships. I was interviewed by dating coac…
4 years, 4 months ago
I love food, but it's become such a stressor ( Client question answered)
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Tell me if this sounds familiar:
You're tracking your food (either calories or macros likely)
You're trying as hard as you can to eat "…
4 years, 4 months ago
Being > Doing in 2022
Episode 91
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Raise your hand all you go-getters and action takers. I see you.
We are like the energizer bunny, we could literally just keep going …
4 years, 4 months ago
Navigating the Holiday chaos + setting yourself up to win in 2022
Episode 90
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Hello my friend!
This week on the show I'm helping you navigate the last couple of weeks of holiday chaos as well as walking you thro…
4 years, 5 months ago
Stop obsessing over the number on the scale, weight loss does not equal health
Episode 89
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Hello my friend!
Have you spent 95% of your life trying to lose 5% of your weight? I know I had...for about 10 years. Your health is …
4 years, 5 months ago
SLEEP better tonight | with Sleep Expert, Renay Roberts
Episode 88
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Hey friend! I hope your week is off to a great start. I have a special treat just for you...especially if you've been struggling with…
4 years, 5 months ago
Bouncing Back-- Post holiday overeating recovery
Episode 87
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Happy Monday, friend! It is the start to a new week, and the Monday following Thanksgiving here in the states. For many people this i…
4 years, 6 months ago
Holiday Over eating, over drinking, and over spending
Episode 86
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Hey friend,
Hard to believe Thanksgiving is this week. 2021 has flown by. This week kicks off the Holiday season in the states... whi…
4 years, 6 months ago