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I love food, but it's become such a stressor ( Client question answered)
Description
Tell me if this sounds familiar:
You're tracking your food (either calories or macros likely)
You're trying as hard as you can to eat "clean"
You're going low carb
You don't eat after a certain period of time to avoid unwanted weight gain
You're literally doing all the things. Trying so, so hard. Yet, not seeing the results you were promised.
It's looking like you may even need to start eating something different than the rest of your family. But, as it is you have a hard enough time getting a healthy meal on the table for everyone at a reasonable hour.
If it were just you, it would be no biggie to abide by all those food rules, but it's not.
Food, which you love, has become such a stressor for you.
This "healthy lifestyle" you have started is starting to feel more like a ball and chain.
You just want it to feel easy and doable.
To be less stressful.
Well, you're in luck, this week on the show I give you some practical advice on how to have a stress-less relationship with food.
Food should be easy, doable. Not stressful.
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