Podcast Episodes
Back to Search253: Chuck McGee III, Founder of Iced Viking Breathworks: Stop Sabotaging Your Nervous System
Episode 254
Chuck McGee III is a breathwork instructor and ACT practitioner known for cutting through wellness noise with practical, no-nonsense nervous system t…
2 months, 2 weeks ago
252: Dr. Aric Prather, UCSF Sleep Psychologist & Author of The Sleep Prescription, Poor Sleep & Mental Health Are Linked
Episode 252
😴 Why insomnia feels so personal — like something in you suddenly broke
😴 Is insomnia an early warning sign for depression and anxiety?
😴 If you fix…
2 months, 2 weeks ago
251: Diane Ducarme, Founder of Migraine Heroes: Why Migraines Keep Stealing Your Sleep
Episode 251
Diane Ducarme, Founder & CEO of Migraine Heroes is a leading figure in migraine investigation, blending the wisdom of Eastern Medicine with Western s…
2 months, 3 weeks ago
250: Jonathan Robinson, Psychotherapist & Best-selling Author: MDMA Therapy and the Nervous System Reset
Episode 250
Jonathan Robinson is a former psychotherapist and author of 16 books. He has been a frequent guest on Oprah and CNN, and is well known for his groun…
3 months ago
249: Emily Sardi, NP, Women’s Health Expert: Estrogen Loss Is Ruining Your Nights
Episode 249
Emily Sadri is a double board-certified Women’s Health Nurse Practitioner and Certified Nurse Midwife. She studied at the University of Pennsylvania …
3 months, 1 week ago
248: Ashley Williams, DPT: How Daytime Posture Shapes Nighttime Sleep
Episode 248
Ashley is a Doctor of Physical Therapy with over 20 years of expertise in seating, posture, and pressure management. She began her career leading a p…
3 months, 1 week ago
247: Kristin Weitzel, SHERPA Breath & Cold Founder: MDMA-Assisted Facilitation for Trauma & Sleep Support
Episode 247
Kristin is a health and high-performance maven, nutrition specialist, certified fitness trainer, and leader in the global breathwork and cold exposur…
3 months, 2 weeks ago
246: Dr. Donald Shrump Jr, (DC, MS, CSCS) Founder, CORE Performance Labs: Circadian Biology For Ultimate Sleep & Performance Optimization!
Episode 246
Dr. Donald (DC, MS, CSCS) works with high-output leaders and pros who want steady energy, sound sleep, and clear decision-making under pressure. Trai…
3 months, 4 weeks ago
245: Ryan Gober, Neuroscience PhD: When Your Nervous System Won’t Switch Off
Episode 245
Dr. Ryan Gober, Medical Science Liaison at Electromedical Products International (EPI). Dr. Gober shares his insights on the science behind Alpha-Sti…
4 months, 1 week ago
244: Mark Dini, Circadian & Quantum Strategies, Why Your Sleep Fixes Aren’t Working
Episode 244
Mark Dini is a decentralized health consultant specializing in quantum and circadian biology, functional medicine, comprehensive blood testing, tissu…
4 months, 1 week ago