Podcast Episodes

The Bus Driver Metaphor: Navigating Intrusive Thoughts in OCD

Episode 412

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In episode 412, join me from the serene Basque country as I escape the summer hea…

2 years, 1 month ago

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Why Your OCD Theme May Not Matter

Episode 411

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In episode 411, we delve into the intricate mechanisms that sustain OCD, moving b…

2 years, 1 month ago

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Transforming Resentment into Resilience: Mastering OCD

Episode 410

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Welcome to episode 410! As we dive into the summer season, we hope you're staying…

2 years, 1 month ago

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Simplifying OCD: Three Easy Steps to Peace of Mind

Episode 409

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In  episode  409 of The OCD and Anxiety Podcast, we dive deep into the art of sim…

2 years, 1 month ago

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Overcoming the Pressure to Get Better from OCD

Episode 408

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In this episode of The OCD and Anxiety Podcast, we dive into the often overlooked…

2 years, 1 month ago

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Visualize Your Victory: A Guided Exercise to Support Your OCD Journey

Episode 407

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Welcome to episode 407 of The OCD and Anxiety Podcast, hosted by Robert James Coa…

2 years, 1 month ago

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Navigating the Fog: Strategies for Managing OCD Confusion

Episode 406

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Welcome to episode 406 of The OCD and Anxiety Podcast with Robert James Coaching.…

2 years, 2 months ago

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The Perfection Trap: Why Seeking the Perfect Cure for OCD is Part of the Problem

Episode 405

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Welcome to episode 405 of The OCD and Anxiety Podcast by Robert James Coaching. I…

2 years, 2 months ago

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Path to Peace: Understanding Acceptance Levels in OCD

Episode 404

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Welcome to episode 404 of The OCD and Anxiety Podcast, hosted by Robert James. In…

2 years, 2 months ago

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Finding Calm: An Awareness Meditation for OCD

Episode 401

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Welcome to episode 401 of The OCD and Anxiety Podcast with Robert James Coaching.…

2 years, 2 months ago

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