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11: We’re all going on a Diet Holiday
Episode 11
Why there’s no good time of year to diet, why you can’t afford to be skinny, getting the ‘draw a line under it’ talk from your leader, children’s par…
7 years, 2 months ago
10: Taking the rough with the smooth(ie)
Episode 10
The complex rules of fruit, why alcohol is the slimmer’s enemy, why we stop doing the things that are working for us, plus we ask if the Atkins Diet …
7 years, 2 months ago
9: The Final (calorie) Countdown
Episode 9
The revolutionary idea of sticking to plan, why we stop doing what’s working, how long you maintain a Slim Fast weight loss for, how to handle diet s…
7 years, 2 months ago
8: Scales of Two Cities
Episode 8
Why you should resist the urge to weigh yourself at home. Why it’s good to set yourself small goals. Why the school holidays are a slimmer’s enemy. W…
7 years, 3 months ago
7: Skewered
Episode 7
Jo has to apologise for giving false diet information in last week’s podcast. But that doesn’t stop her coming up with a new ‘guaranteed’ weight-loss…
7 years, 3 months ago
6: Battered and broken
Episode 6
What happens when you’re perfectly on plan still put weight on? Does alcohol stop you losing weight? Can you have one bad day and still stay on plan?…
7 years, 3 months ago
5: Hope I die(t) before I get old
Episode 5
Can you save your syns and still lose weight? Is it harder to lose weight as you get older? Or after having children? How do you go for a wee in sque…
7 years, 3 months ago
4: The (rocky) road to target weight
Episode 4
How to deal with the feeders in your life, why you shouldn’t work out, why Father’s Day is bad for your diet and how an accidental insult can send yo…
7 years, 4 months ago
3: A mother’s love (of chocolate)
Episode 3
Why sleeping is the only way to stop us eating, why you can’t trust scales, what is too valuable for a Slimmer of the Week basket, and why Katy will …
7 years, 4 months ago
2: Always remove the batter
Episode 2
This week we decide if you should ever stay to the end of group, the merits of the whoops aisle and we expose a secret food stash!
Hosted on Acast. S…
7 years, 4 months ago