Podcast Episodes

Fajita Friday

Should you try to stick to your diet 7 days a week? And we have the ultimate taste test. 

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If you’d like to join our …

1 year, 5 months ago

Chino Time

It’s weigh-in week! Find out how we’ve done in our slimming challenge in a month that included Easter! We’re revisiting one of our favourite topics: …

1 year, 5 months ago

Food Heist

Will exercise help you lose weight? We have some strong opinions on this one! Why is Producer Paul talking about Steve Cram? And do we have criminals…

1 year, 5 months ago

Dinosaur Time

We’re hearing about the strange food combos you’ve tried, in the name of dieting. Plus, should we be doing Dinosaur Time?

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1 year, 6 months ago

Weigh Day Binge

What do you eat in the 24 hours before weigh in? And could you get better results by just dieting for 3 days a week?

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1 year, 6 months ago

Savory Milkshake

We’re talking about the times you’ve been forced to eat a certain way, after a listener who was eating just mashed potato and soup, following dental …

1 year, 6 months ago

Diet Cheese

Should you get rid of your old, bigger clothes when you lose weight? And which cheese should you be eating when you’re on a diet?

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1 year, 6 months ago

Target Weight Party

We’re chatting about dieting for a wedding. We have some epic stories! Do we need to throw a Target Weight Party to inspire everyone to get slimming?…

1 year, 6 months ago

Tuna Cottage Cheese

New feature alert! We debate the ultimate snack for sinners. Plus, has science found the number one diet to keep you healthy into later life?

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1 year, 6 months ago

Double Hat Trick

We’re back to full strength after Jo’s illness! Expect monthly weigh in results and the results for our diet clubs too. 

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1 year, 6 months ago