Podcast Episodes
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How to create your best year!
What changes today in your life?
Yes, what do you want to change?
Just because we turn the page to a new day, new month, new year doesn’t change who yo…
5 years, 2 months ago
Meditation to release 2020 energy 🔥
Here is a clip of my morning meditation class...
this meditation was so good I needed to share a part of it with you being the last day of 2020.
What …
5 years, 2 months ago
How to deal with saying goodbye
Today I overcame my emotions of saying goodbye to my daughter...
I share how you too can do the same to release positive or negative energy you may b…
5 years, 2 months ago
Just do it!
Do you find yourself overthinking, procrastinating, hesitating or avoiding the things you want or should do to better yourself and life?
Join me as I …
5 years, 2 months ago
How to Connect?
What does it mean to connect?
We do it every day in life...
connecting on social media, connecting in nature connecting with love ones and so on.
On tod…
5 years, 3 months ago
Healing Guided Meditation
Join me for a healing meditation that will allow you to release any negative energy traps and blocks within your body.💙
I will take you on a journey o…
5 years, 3 months ago
Today is a celebration of life!🎉
46 years ago I entered this world from my mother’s womb and breathed life for the first time.
I can’t share with you the experience, I have no recoll…
5 years, 3 months ago
How to combat anxiety
I don’t usually experience anxiety but one morning last week I was thinking about my day ahead as I was waking and I could start to slowly feel my ch…
5 years, 3 months ago
Stop Procrastinating!
Do you suffer from procrastination? Are you someone like me that waits to the last minute?
Tune in as I share a juicy tip that will help you tranform …
5 years, 4 months ago
22 years ago...
Today I celebrate a special day... 22 years ago this day I experienced something that changed my life forever. Tune in to find out what happened!
Down…
5 years, 4 months ago