Podcast Episodes

Episode 239: The Problem with Olympic Sprinters

Season 4 Episode 239

Sprinting at the Olympics is a thrilling event that showcases the pinnacle of human speed and athleticism. From the explosive starts to the photo-finish endings, sprinting captivates audiences aroun…

Published on 1 year, 2 months ago

Episode 238: Don't Workout to Change Your Body

Bart Potter is the author of Jiffy Body, The 10-Minute System to Avoid Joint and Muscle Pain. Since 1995 Bart has taught people of all ages a simple approach to avoid pain and tune-up their bodies. …

Published on 1 year, 2 months ago

Episode 237: The TRUTH About Squat Shoes

Season 4 Episode 237

Chris Duffin believes in living life at the extremes—extreme performance, extreme competence, and extreme achievement.

A true-to-life mountain man with his story as a best-selling autobiography an…

Published on 1 year, 2 months ago

Episode 236: The Weird "Mental" Side of Fitness and Exercise

Season 4 Episode 236

Brian Keane is a three-time best-selling author with The Fitness Mindset, Rewire Your Mindset and The Keane Edge: Mastering the Mindset for Real Lasting Fat Loss.

Over the past ten years, Bria…

Published on 1 year, 3 months ago

Episode 235: Be Bad at Many Things

Season 4 Episode 235

Mike Fitch is an innovative fitness educator and movement coach with 20 years of experience in the fitness industry. He is the Founder/Creator of Animal Flow, a unique ground-based movement program …

Published on 1 year, 3 months ago

Episode 234: Discover Your REAL 'Sixth Sense' Balance

Season 4 Episode 234

Jim Klopman is a lifelong innovator who has always been one of those people who thinks differently. He believes balance training has sharpened his ability to make new neural connections and see the …

Published on 1 year, 3 months ago

Episode 233: Exercise LESS and Get MORE Gains?

Season 4 Episode 233

Dani Almeyda has worked in the health and fitness industry for the last 12 years. Throughout her whole life, health and wellness have had a major influence on her life. Whether it was from her exper…

Published on 1 year, 3 months ago

Episode 232: Better Breathing Better Health?

Season 4 Episode 232

Dr. Artour Rakhimov is a health practitioner and the author of books on yoga, cystic fibrosis, cancer, breathing techniques, and many other topics. He teaches and promotes methods and lifestyle chan…

Published on 1 year, 4 months ago

Episode 231: How to Grow Older, But Not Slower

From the age of 45 Keith Bateman's running times improved dramatically, culminating in a host of State, National and World age-group records. The records that he set in the 55-age-group were faster …

Published on 1 year, 4 months ago

Episode 230: How to Make Your Business Move

Season 4 Episode 230

Steve Hamoen is the CEO and Principal Broker of Real Approved Inc and the Founder of the OP3M Coaching System and has been featured in several national magazines and business and real estate confere…

Published on 1 year, 4 months ago