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How To Pick a Good Running Shoe
Season 1 Episode 9
Hi, Steven Sashen here, and in this video, you're going to learn how to pick a good running shoe. The information comes from, in large part, this paper from the American College of Sports Medicine. I…
Published on 6 years, 6 months ago
Shoe Company That Cried Wolf
Season 1 Episode 8
We all know the story of the boy who cried wolf, and at the end of the story, the villagers stopped running to find the nonexistent wolf, which didn't end up very well for the boy. Well, what if ther…
Published on 6 years, 6 months ago
Orthotics
Season 1 Episode 7
Over the years, I spent thousands of dollars on orthotics and inserts, that I put in my shoes to try to make my feet feel better, to make it more comfortable for me to walk and run, take stress off m…
Published on 6 years, 6 months ago
Shoes Worse Than Cigarettes
Season 1 Episode 6
They hide the fact that they know it's bad for you. They even hide information that other people create about the fact that their product is bad for you, and what's actually good for you. They make a…
Published on 6 years, 6 months ago
Maximalist Shoes
Season 1 Episode 5
If you're a runner or a walker or a hiker, or even just someone who stands up all day and you got foot pain, or ankle pain, or knee pain, or hip pain, or back pain. Clearly you need some padding and …
Published on 6 years, 7 months ago
Minimal Barefoot Shoes
Season 1 Episode 4
You may have heard about minimalist shoes or barefoot shoes. Do you want them? Which ones do you get, which are good, which are bad, which aren't even what they say they are? That's what we're going …
Published on 6 years, 7 months ago
Lies My Shoe Store Told Me
Season 1 Episode 3
You go to a shoe store, you find someone who looks like they know what they're doing, you ask them for advice on the shoe that you should be wearing, and they will do some sort of evaluation and give…
Published on 6 years, 7 months ago
Start Running Barefoot
Season 1 Episode 2
You may have heard that running barefoot is actually better for you than are running in shoes. Is it true? I don't know. Let's find out how you can discover that for yourself.
Welcome to The MOVEMENT…
Published on 6 years, 7 months ago
Introduction to The MOVEMENT Movement Podcast
Season 1 Episode 1
Welcome to THE MOVEMENT Movement, the podcast for people who want to know the truth about having a healthy, happy, strong body, and doing what bodies are meant to do, Move.
We're going to be breaking…
Published on 6 years, 7 months ago