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Episode 249: The BEST Exercises You've NEVER Heard Of
Season 1 Episode 249
Nick Nilsson, widely known as the "Mad Scientist of Muscle," is a fitness expert renowned for his innovative and unconventional training methods. With over 20 years of experience in bodybuilding and…
Published on 9 months, 3 weeks ago
Episode 248: The Longevity Power of Sensory Stimulation
Season 4 Episode 248
Dr. Emily Splichal, functional podiatrist and human movement specialist, is the mind behind Naboso. With a spirit to challenge conformity, Dr. Splichal has taken her conventional Podiatric Medical d…
Published on 11 months, 3 weeks ago
Episode 247: Steven and Nick's Rant Session
Season 4 Episode 247
Nick St. Louis is the founder and Lead Foot Nerd at TFC. He obtained a Masters of Physical Therapy from Western University and his current obsession is with researching every pillar of health to dis…
Published on 1 year ago
Episode 246: Get Fit and Strong Without a Gym
Season 4 Episode 246
Al Kavadlo began his fitness journey in 1992 at the age of 13, and a decade later, he launched his career in the fitness industry. In 2009, Al started his blog and YouTube channel, which quickly gai…
Published on 1 year ago
Episode 245: Do You Need a Fitness Retreat?
Season 4 Episode 245
David Durante is a highly accomplished gymnast and dedicated coach, co-owner of Power Monkey Fitness, and a former member of the 2008 U.S. Olympic gymnastics team. His journey in gymnastics began at…
Published on 1 year, 1 month ago
Episode 244: A Podiatrist That Actually Endorses High Heels?
Season 4 Episode 244
As a Podiatrist, Human Movement Specialist, and Global Leader in Barefoot Science and Rehabilitation, Dr. Emily Splichal has developed a keen eye for movement dysfunction and neuromuscular control d…
Published on 1 year, 1 month ago
Episode 243: Ninja Warrior Fitness Secrets
Season 4 Episode 243
Jessica Lauren Graff is an American professional stunt performer and sports-focused television personality. She has had training in five other martial arts, holds a black sash in Kung Fu, and is a bl…
Published on 1 year, 1 month ago
Episode 242: Natural Movement
Season 4 Episode 242
Erwan Le Corre is the founder of "MovNat", a synthesis of his long-term passion for real-world physical competency, his love of movement in nature, his extensive knowledge of Physical Education hist…
Published on 1 year, 1 month ago
Episode 241: The Myth of Stretching
Season 4 Episode 241
Dr. Brianne Showman has been a licensed physical therapist since 2006. Since that time, she has been helping active adults and athletes get back to the activities they love. As ideas and theories in…
Published on 1 year, 2 months ago
Episode 240: The Tai Chi Secret to Stronger Glutes
Season 4 Episode 240
Chong Xie is the author of "Secret of Athleticism", inventor of the Hyperarch Fascia Training System and founder of the page "secret-of-athleticism.com" a website and discussion group founded to und…
Published on 1 year, 2 months ago