Podcast Episodes

Ep 364: People Pleasing Isn’t Always Obvious: The Hidden Signs to Look For

What if people-pleasing isn’t just about saying yes too often or avoiding conflict? What if it’s showing up in ways you haven’t even recognized yet? …

2 months, 1 week ago

363: ‘Sorry to Bother You’ + Other Overexplaining + Overapologizing Phrases That Reveal People Pleasing

Do you replay conversations in your head, explain yourself too much, or apologize for things that don’t really need an apology? These patterns can fe…

2 months, 2 weeks ago

362: Learning to Set Boundaries + Find My Voice in Parenting, Marriage and Beyond (My People Pleasing Journey)

What does healing from people-pleasing look like in real life, not just at the beginning, but years later? In this episode, I share my personal story…

2 months, 3 weeks ago

361: People Pleasing--Break the Cycle with Brain, Body + Biblical Tools for Less Exhaustion + Healthier Relationships

What if people-pleasing isn’t something you fix by trying harder—but a pattern your brain and body learned to use for safety? In this episode, I unpa…

2 months, 4 weeks ago

360: People Pleasing- When You’re the “Good Girl” Who Keeps the Peace in Your Family

What if the reason it feels so hard to stop people-pleasing isn’t about willpower, but about the role you learned to play a long time ago? In this ep…

3 months ago

359: People Pleasing-Is This the Real Reason You're Exhausted + Overwhelmed?

What if the tiredness you feel isn’t about your to-do list but the exhaustion of making everyone happy and “keeping the peace” in the middle of famil…

3 months, 2 weeks ago

358: When Emotions Feel Scary-Practical Tools to Courageously Process What's Inside

What if courage isn’t about pushing past your emotions, but learning how to bring them honestly before God? In this episode, I share a recent confere…

3 months, 3 weeks ago

357: AI + Emotions: Is It OK to Use AI to Manage Your Feelings?

Have you ever shared something with AI that you didn’t want to say out loud to someone else, or found yourself feeling comforted by the response? Let…

3 months, 4 weeks ago

356: Perimenopause + Emotions: Brain Science + Scripture-Based Help for All the Hormonal Changes

What if the emotional overwhelm you’re feeling right now isn’t a personal failure, but something happening inside your body?  

Let’s talk about perime…

4 months ago

355: Join Me in Scotland in 2027! A Christian Women’s Retreat for Deep Rest, Connection + Joy

What if you could discover true rest and soul replenishment—in Scotland? Let’s talk about the upcoming Christian women’s retreat I’m hosting in Scotl…

4 months, 1 week ago