Episode Details
Back to EpisodesEp 373: What Is Emotional Regulation (And Why It's More Than "Calming Yourself Down")
Description
What if emotional regulation isn't about calming yourself down—but becoming available to hear God more clearly? So many of us have been taught to suppress our emotions, push through them, or simply "get over it." But that's not how God designed us to heal.
In this episode, I explain what emotional regulation really is, why it's the missing step before emotional processing, and how learning to prepare your body, mind, and soul can help you respond with greater wisdom instead of reacting automatically. You'll also discover why emotional regulation is a spiritual practice that helps you stay connected to God even in the middle of difficult emotions.
WHAT YOU’LL LEARN
[00:00] Emotional Regulation Is More Than Simply Calming Down
[03:00] Why Healthy Feelings Aren't Emotionless
[05:00] The Missing Step Before Emotional Processing
[08:00] Why Emotional Prep and Emotional Processing Work Together
[10:00] How Regulation Changes Your Body, Mind, and Relationship with God
[13:00] Learning to Calm and Quiet Your Soul
[18:00] Emotional Regulation Is About Shepherding, Not Controlling Yourself
[20:00] Building Emotional Confidence One Emotion at a Time
RESOURCES:
Emotional Overwhelm Reset System
If overwhelm is keeping you stuck, the Emotional Overwhelm Reset System will teach you exactly what to do in those moments when your emotions feel too big to process. You'll learn a simple, repeatable framework to regulate overwhelm so you can respond with greater clarity, emotional confidence, and peace.
Learn more: AliciaMichelle.com/overwhelm
RELATED EPISODES:
Ep 359: When Emotions Feel Scary: Practical Tools to Courageously Process What's Inside
Ep 365: God Reveals So He Can Heal (And It's Time to Step Into That Healing)
Ep 372: Why Managing Overwhelm Is Where Emotional Healing Begins