Podcast Episodes

344: How to DIY Your Own Rest Retreat (When Getting Away Feels Impossible)

Do you long for deep rest but feel like getting away just isn’t realistic in this season? In this episode, let’s talk about how to create your own ve…

6 months, 4 weeks ago

343: Is Your Emotional Health Blocking Your New Year Breakthrough? 10 Signs to Pay Attention To

Are you stepping into a new year with goals, plans, and intentions but still feeling stuck, overwhelmed, or reactive? In this episode, explore how un…

7 months ago

342: Help for Emotional Overreaction in Relationships

Do you ever find yourself reacting strongly in relationships and wondering, Why did I respond like that?  

In this episode, explore why emotional over…

7 months, 1 week ago

341: Step #1 to Calming Emotional Spirals- Notice + Name Your Feelings (New Free Course!)

There’s nothing worse than being stuck in an emotional spiral—feeling like your thoughts are a swirling vortex of noise and chaos that feels overwhel…

7 months, 2 weeks ago

340: Rediscovering Joy (When You've Forgotten How to Enjoy Your Life)

Have you gotten so good at “managing” life that you’ve forgotten how to enjoy it?  

In this episode, we talk about why joy fades when life becomes tas…

7 months, 3 weeks ago

339: Rediscovering Joy (When You're Unsatisfied + Restless)

What do you do when life looks “fine on the outside,” yet something still feels off? When you feel flat, restless or like you’re quietly aching for m…

8 months ago

338: Living in an Outrage Culture - Practical Tools to Manage Our Emotions + Represent Jesus Well When Feelings Flare

Do you ever feel pressured to “pick a side,” react instantly or otherwise “join the outrage” in today’s intense culture?  

In this episode, discover p…

8 months, 1 week ago

337: Holiday Emotional Challenges- 3 Ways to Prepare Yourself for Tricky Situations + Difficult People

Holiday gatherings can be joyful, but they can also stir up anxiety, conflict, or emotional pain—especially with complicated relationships or unresol…

8 months, 2 weeks ago

336: Stories from the Italy Retreat-Blessings and Surprises from Our Time in Tuscany

What happens when women from all walks of life come together in one of the most beautiful places on earth to rest, connect, and hear from God? In thi…

8 months, 3 weeks ago

335: Need Deep Soul Rest? Join Me In 2026/2027 for Women's Retreats that Restore Your Spirit

Feeling exhausted, overwhelmed, or spiritually dry? Discover how intentional rest can renew your heart and restore your spirit. In this special episo…

9 months ago