Podcast Episodes
Back to Search284: Live from the Emotional Confidence Book Launch Party!
My book Emotional Confidence has officially been out in the world for a week and I want all of you to join us in celebration! I hosted my very first …
1 year, 8 months ago
283: How Can Managing Your Emotions Change Your Life?
We’re tying our series on managing emotions together with testimonials of how this powerful mindset work can truly transform your life and relationsh…
1 year, 8 months ago
282: Emotional Responsibility: How to Stop Owning Other's Feelings + Take Charge of Your Own
What does it mean to take responsibility for your feelings? Today, I am discussing how we can take charge of our feelings in a way that honors both o…
1 year, 9 months ago
281: Emotional Confidence Through Hormones and Perimenopause with Dr. Mikala Albertson
If you’re dealing with up-and-down emotions in perimenopause, you may wonder, “What’s happening to my body and my moods?” In this episode, author Dr…
1 year, 9 months ago
280: Emotional Confidence Despite Political Anxiety and Election Stress
Managing our emotions is crucial for navigating difficult conversations during times of political anxiety and election stress. Join me as I discuss t…
1 year, 9 months ago
279: Step 3: How Can We DECIDE to Respond to Our Feelings In Light Of Biblical Truth?
In today’s episode, I’m guiding you through the "Decide" step of ADD (my signature emotional management tool), where we learn how to obey God instead…
1 year, 9 months ago
278: Step 2: How Can We DISCERN God's Voice Over the Chaos of Our Emotions?
In today's episode, we're diving into step two of the ADD process - Discern. Join me as I share the importance of discerning truth from lies, how we …
1 year, 10 months ago
277: Step 1: How Can We ACKNOWLEDGE Our Emotions Without Letting Them Take Over?
How can we acknowledge our emotions without letting them take over? Join me as we explore the first step in a powerful method I teach in my upcoming …
1 year, 10 months ago
276: Emotional Prep: How to Find Calm First So You Can Process Your Feelings
Ever feel like your emotions take over and you find yourself wondering why you reacted the way you did? Today I want to introduce you to something I …
1 year, 10 months ago
275: How Can I Name What I'm Feeling (When My Emotions Feel So Overwhelming)?
If you are looking for a resource to help you notice your feelings using the support from science + scripture, join the book launch team for my new b…
1 year, 10 months ago