Podcast Episodes
Back to Search304: Stop Negative Thought Spirals: "Get Off the Mat" + "What Thoughts Will You Let Land?" (Mental Fitness Series)
Do you deal with negative thought spirals? You have the ability to take control of your thoughts, and today I want to show you how. This is first ep…
1 year, 4 months ago
303: Navigating Emotional Triggers in Marriage Rooted in Father Wounds with Dr. Michelle Watson Canfield
Are father wounds unknowingly impacting your emotions in marriage? Sometimes, we do not realize where our emotional triggers in marriage come from, a…
1 year, 4 months ago
302: How Toxic Thinking Led to Infidelity and How Managing Emotions Led to Healing with Mark and Jill Savage
Navigating emotions in marriage isn’t always easy, but the right mindset can make all the difference. Today, marriage coaches Mark and Jill Savage jo…
1 year, 4 months ago
301: What to Do When Your Husband Shuts Down Emotionally with Sathiya Sam
How can we support the men in our lives in recognizing and processing their emotions - without it leading to conflict? If you’ve been looking for way…
1 year, 4 months ago
300: Healthy Ways to Share Emotions in Marriage Using the A.D.D. Method
Are you looking for a tool to help you with expressing emotions in marriage? Last week we discussed why it is important to bring our emotions to God …
1 year, 5 months ago
299: Emotions in Marriage: When Should You Share (and When Should You Not)?
We all desire emotional intimacy but should we share all of our emotions in marriage? Today we are exploring why emotional regulation and seeking God…
1 year, 5 months ago
298: Aging with Emotional Confidence as a Christian Woman: Thoughts on My 50th Birthday
What’s your mindset around getting older as a Christian woman? Aging often impacts women’s confidence, especially in our western culture. In today’s …
1 year, 5 months ago
297: Believing in God’s Love Again After You’ve Been Hurt with Rachael Adams
How can you believe in God’s love when the wounds of the past feel overwhelming and you’re dealing with broken trust? Whether you’ve dealt with a bet…
1 year, 5 months ago
296: Are You In an Emotionally Toxic Friendship?
Friendships are a beautiful gift from God, but have you ever experienced a toxic friendship that crossed emotional boundaries? In today’s episode, I …
1 year, 6 months ago
295: Overcoming Loneliness: Practical Mindset Shifts to Build Friendships Starting Now with Becky Harling
Many of us feel lonelier than ever, but what if there were ways to start building connections and overcome that loneliness? Author Becky Harling join…
1 year, 6 months ago