Podcast Episodes
Back to Search29: Frustrated with eating, body image, diet culture, and more? Katie Seaver is here to help
Episode 29
"Most of us know what an unhappy relationship with food feels like. We may feel frustrated or annoyed or out-of-control or embarrassed or secretive. …
6 years, 7 months ago
28: Demystifying healing and personal growth lingo
Episode 28
Earlier this week I did a Facebook Live breaking down common terms you might hear as you delve into your own self help and awakening journeys, and I'…
6 years, 7 months ago
27: Getting support vs. not trusting yourself: what's the difference?
Episode 26
I recently had a client write to me about all the shame she felt around the amount of support she needed in her life. She says she feels she needs ex…
6 years, 8 months ago
26: What self-compassion really means, and how it can actually make you more motivated
Episode 25
Valentine's Day is over but I'm still talking all about self-compassion and self-love on today's episode of the Sunday Soother. What is self-compassi…
6 years, 8 months ago
25: A special Soother episode on my love and dating journey
Episode 26
It's Valentine's Day and I felt called to record a special bonus episode on my love and dating journey -- and it's been A JOURNEY in all senses of th…
6 years, 8 months ago
24: 40 lessons from 40, part II
Episode 24
I turned 40 -- and wrote 40 lessons from this side of the hill! This is part II; click here to listen to part I. Wisdom includes how and why to lean …
6 years, 8 months ago
23: 40 lessons from 40 - Part I
Episode 23
I turned 40 -- and wrote 40 lessons from this side of the hill! Wisdom includes lead with your shame, why and how taking scary risks pays off, how to…
6 years, 8 months ago
22: How to create rituals in your daily life to transform the mundane into the meaningful
Episode 22
I don’t think it’s a stretch to say that people are lacking a sense of the spiritual or mystical or meaning or structure in their lives today — somet…
6 years, 9 months ago
21: Shani Silver on dating, intuition, saying no, self-worth, and please delete your dating apps
Episode 21
"I set out to change the societal view of singlehood."
"Dating apps can be a form of self-harm."
"The biggest thing I have manifested is self-worth."
Th…
6 years, 9 months ago
20: Book club episode: The Body Keeps the Score
Episode 20
Hi friends! I'm taking a quick pop in here to share audio from a video I recorded for my Sunday Soother Book Club. We are reading The Body Keeps the …
6 years, 9 months ago