Podcast Episodes
Back to Search180: How to start building a relationship with yourself
Hi Soothers! Today I talk about what it means to build and create and repair a relationship with the most important person in your life: yourself. I …
4 years ago
179: 7 lessons on healing I learned from running a mastermind for highly sensitive women
Hi Soothers! This week, I and the 26 women in the first-ever cohort of Soothe close out our year together. As we do so, I was reflecting on my bigges…
4 years ago
178: Exactly how the process for Soothe works
Hi Soothers! If you're a highly sensitive person, you looooove context and all the information possible. So allow me today to give you tons of inform…
4 years, 1 month ago
177: What the hell is a mastermind and why would a highly sensitive woman want to join one?
Today I explain what a mastermind is and why especially highly sensitive women should consider joining one as part of their healing process. We can o…
4 years, 1 month ago
176: What Stranger Things and Vecna have to do with fighting for your self-worth
Hi Soothers! Today I try to connect the dots amongst two seemingly disparate things: The characters Vecna and Max from the TV show Stranger Things, a…
4 years, 1 month ago
175: A more feminine approach to goal-setting
Hi Soothers! Today I riff on goal-setting. I'm a Capricorn with a Virgo stellium: I LOVE to set me some goals. But as I've shifted more into my femin…
4 years, 1 month ago
174: The releasing control experiment for September
Hi Soothers! Ready to try a fun experiment: A release control rest of September? In this episode I talk about what it tangibly looks like to release …
4 years, 1 month ago
173: How to get more time in your life (and this isn't about productivity hacks)
Remember the episode I did earlier this summer about how to get more of what you want in your life? (Episode 170, if ya need to go back and listen.) …
4 years, 1 month ago
172: 90 days off alcohol, gluten and caffeine: How I'm doing it and why
Hey Soothers! Today I'm sharing a goal I am embarking on starting September 1: Going three months without alcohol, gluten or caffeine. I talk about w…
4 years, 2 months ago
171: Grief and confusion in my life and how I'm working through them
Hi Soothers! I'm easing back in after my August off in Indiana and sharing some emotions I'm experiencing, including grief in my personal life, and c…
4 years, 2 months ago