Podcast Episodes
Back to Search189: How to steward your Self, not dominate and fix
Hi Soothers! In today's podcast episode, I talk about the concept of dominating and improving and fixing the self, vs. stewarding and tending to and …
3 years, 10 months ago
188: Archetypes, joy, and self-worth in Soothe with Hilary and Afua
Hi Soothers! Soothe, my year-long mastermind for highly sensitive women, closes for enrollment on December 22. There are six spots left; is one of th…
3 years, 10 months ago
187: Hear from a Soothe small group
Hi friends! This week, my year-long group coaching program for highly sensitive women, Soothe, opens to the public for enrollment. And to celebrate, …
3 years, 10 months ago
186: The difference between setting ego goals and aligned, heart-centered goals
If I know anything about my Soother audience, it's that you love to set you some goals. And I'm with you! Goal-setting is one of my talents. And, at …
3 years, 11 months ago
185: Exploring time off from alcohol with Jillian Anthony of Cruel Summer Book Club
Hey Soothers! As you might know, I'm wrapping up 90 days off alcohol (and caffeine and gluten as well). I've talked about this previously on the podc…
3 years, 11 months ago
184: How and why energy work is important for highly sensitive people with Missy Toy Ozeas
Hi Soothers! Have you ever heard about energy work, energy clearing, grounding or protection and wondered exactly, uh, what it is, how it works, and …
3 years, 11 months ago
183: How and why to start a Tarot practice for self-discovery
Hey, Soothers! This week I dive deep into one of my favorite self-reflective and spiritual practices: Reading and connecting with Tarot cards! On tod…
3 years, 11 months ago
182: The power of retreats for highly sensitive people
Hi Soothers! Today I'm joined by my upcoming New Year's Eve retreat co-host, Kelly Barrett. This will be the third retreat that Kelly and I have led,…
4 years ago
181: Getting into right relationship around money as a way of healing our ancestors who were women
Happy Sunday, Soothers! This week, I had a massive realization, which was also like, obvious, but sometimes it lands different, ya know? Anyways, the…
4 years ago
180: How to start building a relationship with yourself
Hi Soothers! Today I talk about what it means to build and create and repair a relationship with the most important person in your life: yourself. I …
4 years ago