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153. How To Give Yourself And Your Child Permission To Feel With Dr. Marc Brackett
How do you feel?
It's a simple question that for many of us is difficult to answer. That question also led to some of the deepest research ever done …
3 years, 5 months ago
152. How Vulnerability Makes You A Better Leader With David Dye
It's no secret that being a leader can be a lonely experience. You're constantly making decisions that will impact other people, and you can't always…
3 years, 5 months ago
151. How To Get Shit Done Even When You Don't Feel Like It
About this episode:
It's simple to get what you want in life but it is not easy.
It's your job to make yourself do all of the shit you don't want t…
3 years, 5 months ago
150. 6 Ways To Stop Being A People Pleaser So You Can Live The Life You Want Instead Of The Life You Think You Should Live
About This Episode
What if you could create a life that you love? Better yet, what if you could learn to do this by tuning into who you truly are, in…
3 years, 5 months ago
149. 4 Things You Can Do Now To Manage Change And The Stress That Comes With It
Change is inevitable. Yet, it's one of the things that we as human beings struggle with the most. In this episode of The Fit Mess, we'll share some o…
3 years, 5 months ago
148. How to Get Out of Your Own Way and Find Out: What If It Did Work? with Omar Medrano
About this episode:
What if you could override fear, silence the inner critic that prevents you from taking a leap of faith, and live your true purp…
3 years, 6 months ago
147. Why It's Never Too Late to Start Over Again with Brian Ondrako
About This Episode
Do you have goals you want to accomplish that you have been putting off? Sometimes, you need to just get started. How do you do th…
3 years, 6 months ago
146. Original Wisdom: How To Harness the Power of the Authentic You with Donna Bond
About This Episode
Original wisdom is the power and life essence that resides in all of us. By accessing this higher self, you can discover your tru…
3 years, 6 months ago
145. How To Reprogram Your Subconscious Through Breathwork And Meditation with Carson Finkle
Summary:
Our guest is Carson Finkle. He's the founder of Create Meditation.
About the Episode:
The power of the mind and breath is so potent, that …
3 years, 6 months ago
144. Don't Fake It Til You Make It - Be It Till You See It With Lesley Logan
Summary
Our guest is Lesley Logan, a certified Pilates teacher, breathwork, habits, and mindset coach, and host of the Be It Till You See It podcast.…
3 years, 7 months ago