Podcast Episodes

163. The Secret to Life Transformation: Taking Small Steps Daily

Are you feeling worried or unsure about making changes to your life? Don't worry, we're here to help! In this episode, we'll share tips and ideas to …

3 years, 3 months ago

162. From Revolution to Evolution: Ryan Holiday's Advice For Navigating the Path to Personal and Professional Transformation

Are you tired of setting goals and falling short? Do you find yourself constantly trying to make rapid transformations, only to fizzle out a few days…

3 years, 3 months ago

161. Mindfulness and Self-Compassion: Unlocking the Power of Resilience and Positive Outlook with Ofosu Jones-Quartey

What if there was a way to be more aware of our thoughts, emotions, and physical sensations and to have the power to respond to them in a more though…

3 years, 3 months ago

160. Transform Your Emotional and Mental Health with the Power of Self-Compassion: Learn How to Incorporate it into Your Daily Life

In this episode, we discuss the importance of self-compassion and how it can lead to improved overall well-being and mental health. We also explore t…

3 years, 3 months ago

159. Overcoming Anorexia and Finding Healing through Bodybuilding: An Inspiring Interview with Health Coach Jaime Filer

In this episode of "The Fit Mess," hosts Jeremy and Zach share their interview Jaime Filer, an online mental and physical health coach. Jamie shares …

3 years, 3 months ago

158. The Power of Now: How Mindfulness Can Boost Your Productivity, Happiness, and Overall Well-Being

Mindfulness is the simple but powerful practice of bringing our attention to the present moment. It involves paying attention to our thoughts, feelin…

3 years, 3 months ago

157. The Power Of Habits: How To Make Sustainable Change In The New Year And The Differences Between Habits And Resolutions

Have you ever felt like you want to make some big changes in your life, but don't know where to start? Or maybe you've tried to make changes before, …

3 years, 4 months ago

156. How To Get In A Good Mood And Stay There: A Practical Guide To Overcoming Depression And Finding True Happiness

Depression is a common and often debilitating mental health condition that can affect anyone, regardless of age, gender, or background. It can cause …

3 years, 4 months ago

155. 5 Simple Ways To Manage Stress and Anxiety During the Holidays

The holiday season is a time for celebration and joy, but for many people, it can also be a time of increased stress and anxiety. Between the pressur…

3 years, 4 months ago

154. Happiness Expert Gretchen Rubin on Decluttering and Why It Makes You Feel So Much Better

Take a look around. Whether you're at your desk, in your house, or maybe in your car...are you surrounded by clutter? Sure, it can be super annoying …

3 years, 4 months ago