Podcast Episodes
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20 Minute Non Sleep Deep Rest (NSDR) Surrender Meditation
Episode 487
What would happen if you just stopped resisting life and surrended?
Paul guides you through a special 20 minute NSDR also known as yoga nidra medit…
1 year, 6 months ago
How to Heal When They Can’t Find Anything Wrong - Interview with Dr David Clarke
Episode 486
Paul welcomes Dr. David Clarke, a consultant in internal medicine and gastroenterology, who specialises in understanding the connection between the b…
1 year, 6 months ago
12 Minutes Being Superconscious Meditation
Episode 485
Paul presents a 12 minute meditation designed to increase your consciousness levels, and help you better attune to the world around you
Mindset Chan…
1 year, 6 months ago
Healing Your Dark Side Meditation 15 minutes
Episode 484
This 15 minute meditation accompanies the episodes on understanding and controlling your dark side and will take your dark side training to another …
1 year, 6 months ago
10 Minute Positive Morning Meditation
Episode 483
This 10 minute mediation will set you on the road to positivity and mindfulness for the day ahead
Mindset Change Another Level
Would you like acces…
1 year, 6 months ago
Trump - Have I Got It Wrong?
Episode 482
Paul looks at the complexities of modern politics, focusing on the divisive nature of beliefs surrounding figures like Trump and Kamala Harris.
Rath…
1 year, 6 months ago
Feeling Zen In Ten Minutes Meditation
Episode 481
Paul guides you through a ten minute meditation designed to help ease you into the mindset. You need to take on the world with calm, zen and purpose
…1 year, 6 months ago
30 Minute Insomnia Deep Hypnosis Session
Episode 480
Paul brings you a very special, 30 minute deep hypnosis session that will allow you to unlock deep rest and unexplored insights
Mindset Change Anoth…
1 year, 7 months ago
How Bob Finally Healed Anxiety & You Can Too
Episode 479
Paul shares an inspiring coaching journey with a client named "Bob", who struggled with anxiety and mindset issues that severely impacted his persona…
1 year, 7 months ago
10 Minute Gratitude Meditation
Episode 478
Boost your neurochemistry and mindset with this powerful 10 minute gratitude meditation
When you bring gratitude into your life daily everything cha…
1 year, 7 months ago