Podcast Episodes
Back to SearchHow to Take Back Your Power and Stand Tall When Life Hits Hard with Melanie Shankle
Episode 381
Welcome to the Mental Resilience Series! We’re exploring how to get stronger, stand tall in tough times, and build boundaries that help us thrive. It…
1 year, 5 months ago
The Stress Spiral: How to Stop It Before It Stops You
Episode 380
Stress, we’ve all been there, right? It sneaks in, takes over, and leaves us feeling totally out of control. Well, not today, my friend!
We’re div…
1 year, 5 months ago
Boundaries, Balance, and Breakthroughs: The Best of Emotional Health
Episode 379
Welcome to Boundaries, Balance, and Breakthroughs! We’re diving into some of the most meaningful conversations we’ve had on emotional health—the swee…
1 year, 5 months ago
The Science of Thriving: Why Self-Compassion Changes Everything
Episode 378
Today, we're diving into self-compassion. I've talked a little about it on the show, but we're going deep today. It's a skill that can transform your…
1 year, 5 months ago
Self-Betrayal: The Hidden Force Shaping Your Life with Kobe Campbell
Episode 377
Today, I’m joined by the brilliant Kobe Campbell —trauma therapist, author, speaker, and an all-around amazing woman. This is hands-down one of the m…
1 year, 5 months ago
How to Break Out of a Mental Funk
Episode 376
Did you know your brain has a built-in bully? It does. Chances are you're letting it run the show. This is why we get stuck in a mental funk. Let me …
1 year, 5 months ago
The Emotional Health Blueprint with Ian Cron
Episode 375
I'm thrilled to have the insightful and amazing Ian Cron with us today. You may know him as the author of The Road Back to You, the famous Enneagram …
1 year, 5 months ago
Why We Self-Sabotage (and How to Stop)
Episode 374
Welcome to the wonderful, messy world of self-sabotage — where we are both the hero and the villain in our own story. And it’s not just you. We all d…
1 year, 5 months ago
The Hidden Elements You Need to Build a Life That Flourishes with Dr. Warren Kinghorn
Episode 373
I'm thrilled to be joined by the brilliant Dr. Warren Kinghorn, a renowned psychiatrist and theologian from Duke University.
Dr. Kinghorn bridges t…
1 year, 6 months ago
The Emotional Health Truths That Would’ve Saved Me Years of Struggle
Episode 372
We are in our emotional health series and you know I'm obsessed with increasing our emotional health, not just for us but for the benefit of everyone…
1 year, 6 months ago