Episode Details

Welcome to Boundaries, Balance, and Breakthroughs! We’re diving into some of the most meaningful conversations we’ve had on emotional health—the sweet spot where mental and spiritual well-being meet. 

You’ll hear incredible insights about balance, boundaries, and living with intention from Jon Acuff, Lysa TerKeurst, Shauna Niequist, Terra Mattson, and Emily P. Freeman. 

Timestamps: 

(1:09) - Balancing Inputs and Outputs with Jon Acuff

(08:23) - Lysa TerKeurt’s definition of Boundaries

(13:56) - Taking Care of Ourselves and Being Easily Delighted with Shauna Niequist

(19:32) - Discovering a Work-Rest Balance with Terra Mattson

(23:01) - Being a Soul Minimalist with Emily P. Freeman

Check Alli out on YouTube

I hope you loved this episode! 🎉 Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And hey, check us out on YouTube while you’re at it! If you’re feeling the love, drop a quick review and give us some stars—your support means the world to me! 

xo,

Alli