Podcast Episodes
Back to SearchThe Science of Confidence: Train Your Brain to Believe in You
Episode 400
Alright, let's talk about confidence – the real kind. It's not that flimsy "fake it 'til you make it" stuff, but the real deal. You know, that thing …
1 year, 2 months ago
Letting Go, Leveling Up: The Best of Faith-Driven Disciplines
Episode 401
Today, we’re diving into the kind of wisdom that helps you let go and level up. This episode is a collection of the most soul-stirring, faith-fueled …
1 year, 2 months ago
The Hidden Reason You Feel Exhausted (Even After 8 Hours of Sleep)
Episode 399
Today’s guest is Dr. Saundra Dalton-Smith - a powerhouse physician, bestselling author, and the ultimate expert on rest and recovery. If you’re feeli…
1 year, 3 months ago
How to Actually Relax When You Have 1,000 Things to Do
Episode 398
Today, we’re delving into a question that feels like a struggle we all share—how do you relax when your to-do list is as long as an infinite scroll o…
1 year, 3 months ago
Dopamine Detox: The Secret to Getting Your Focus Back with Dr. Anna Lembke
Episode 397
Today, we're diving deep into a topic that shapes our daily lives: how we've become hooked—not just to our screens, habits, and even our thoughts. An…
1 year, 3 months ago
The Science of Journaling for Clarity and Peace
Episode 396
Does your brain feel like it's hosting a chaotic party—27 tabs open, music blaring from who-knows-where? Don't worry, you're not alone. But let me te…
1 year, 3 months ago
Christian Meditation: The Science-Backed Way to Cut Anxiety & Find Clarity with Jennifer Tucker
Episode 395
I am so thrilled about today’s episode because it’s about something we all crave—peace, clarity, and a deeper, more meaningful connection with God. T…
1 year, 3 months ago
Design a Life That Works for You: Best of Systems
Episode 394
If your days feel like an endless juggle and the to-do list keeps growing like a weed, don't worry—you're not alone, and this episode is your lifelin…
1 year, 3 months ago
The Hard Truth About Money No One Tells You with George Kamel
Episode 393
Money—it's one of those topics that can feel heavy or even a little uncomfortable, right? But here's the thing: systems are a game-changer when trans…
1 year, 3 months ago
The Simple System to Say No More Often and Yes to What Matters
Episode 392
We're diving into our "Systems Are Sexy" series because let's be honest—systems help us get what we actually want. Less stress. Less burnout. And the…
1 year, 3 months ago