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#2054 Real Food vs. Supplements - Kate Save
Season 1 Episode 2054
Kate Save (accredited Exercise Physiologist and Dietician) joins Tiff and I to discuss a brand-new study (randomized controlled trial, October, 2025)…
1 month, 2 weeks ago
#2052 Brain Literacy - Harps (PT2)
Season 1 Episode 2052
This slightly different TYP episode is the conclusion to our mildly educational conversation about the 1.3kg supercomputer that lives in your head. E…
1 month, 2 weeks ago
#2051 Learning vs. Memorising - Kelly Smith
Season 1 Episode 2051
Is memorising a fact or piece of information to pass a test or meet a requirement actually learning, or is it just filing another thing in our cognit…
1 month, 3 weeks ago
#2050 Hard Conversations & Feedback - Bobby Cappuccio
Season 1 Episode 2050
As someone who has employed hundreds of people, trained thousands, coached a bunch, lectured at University and answered more questions than I can rem…
1 month, 3 weeks ago
#2049 The Fertility Crisis - David Gillespie
Season 1 Episode 2049
According to Gillespo, us blokes are producing less and less swimmers, fertility levels are plummeting and in the not-too-distant future, couples abi…
1 month, 3 weeks ago
#2048 Anti-establishment Medicine - Dr. Jeff Gross
Season 1 Episode 2048
Dr. Jeff is back and this episode is one of the more meandering, informal, getting-to-know-you (type of) chats I've had with the Doc, and I loved it.…
1 month, 3 weeks ago
#2047 Brain Literacy - Harps (PT1)
Season 1 Episode 2047
This episode is a deep dive into the single most powerful, confusing and occasionally uncooperative thing you own - your brain. In this episode we st…
1 month, 3 weeks ago
#2046 Exercise in a Pill - Dr. Bill Sullivan
Season 1 Episode 2046
What if some of the physical benefits of exercise could be delivered in a capsule? It sounds like sci-fi, but two new scientific studies suggest we m…
1 month, 3 weeks ago
#2045 One Size Doesn't Fit All - Harps & Tiff
Season 1 Episode 2045
This time Tiff and I explore the differing concepts of "the best" (diet, workout, job, lifestyle, strategy, protocol) and "our best," highlighting th…
1 month, 4 weeks ago
#2044 Rock, Paper, Scissors - Patrick Bonello
Season 1 Episode 2044
Patrick's back at TYP Central opening the 'Tech' door - and few doors that should stay shut to be honest - but nonetheless, information was shared, s…
1 month, 4 weeks ago