Podcast Episodes

#2108 Can We Change the Way we Think? - Harps

Season 1 Episode 2108

This brief-ish solo episode is my wrap up to the mini (three-part) coaching series I've done over the last week or so, about all things mind, brain, …

2 weeks, 2 days ago

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#2107 What's My Why? (Unpacked) - Harps

Season 1 Episode 2107

Back for some coaching around a couple of universally-relevant questions that I believe we should all - not only ask ourselves - but more importantly…

2 weeks, 3 days ago

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#2106 More Podcast Mayhem - Patrick Bonello

Season 1 Episode 2106

Every time I go into this podcast threesome, I psych myself to deliver a high-level, professional and helpful insight into the world of technology. I…

2 weeks, 4 days ago

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#2105 Self-Regulation in Tough Situations - Bobby Cappuccio

Episode 2105

Even when you know "what to do" (theoretically) in a volatile, challenging and/or emotional situation - especially with loved ones - good luck with t…

3 weeks ago

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#2104 Are "Bad Fats" Actually Bad? - David Gillespie

Season 1 Episode 2104

When it comes to the “good and bad fats” story and how it all relates to cholesterol, heart disease and all-cause mortality, whose funding what resea…

3 weeks, 1 day ago

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#2103 Coaching Time - Harps

Season 1 Episode 2103

Weird to say, but I enjoyed this solo episode where I essentially took on the role of coach for those of you wanting a little coaching and smidgeon o…

3 weeks, 2 days ago

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#2102 How Does Your Environment Affect Your Health? - Dr. Cam McDonald

Season 1 Episode 2102

Okay, so I'm gonna critique this episode for you. From where I sat... the first twenty minutes (or so) with Dr. Cam was an interesting back-and-forth…

3 weeks, 3 days ago

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#2101 Building A Life On Purpose - Kate Save

Season 1 Episode 2101

This chat with Dietician and Exercise Physiologist Kate Save was a meandering affair where we dropped breadcrumbs of information, education, psycholo…

3 weeks, 4 days ago

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#2100 Bridging The 'You' Gap - Harps

Season 1 Episode 2100

What's the gap between who you are and where you are - metaphorically, literally, physically, financially, professionally, socially - and who and whe…

1 month ago

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#2099 Breaking Generational Cycles - Dr. Sam Casey

Season 1 Episode 2099

I guess it's not surprising to know that - if parents can (unintentionally) "hand down" predispositions to certain physical issues, conditions, disea…

1 month ago

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