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On Heartbreak, Healing, and Transformation | Sara Avant Stover

Season 5 Episode 138

To care, to love, and to be human,

Means we will inevitably experience heartbreak. 

Whether its the loss of relationship,

The end of a job, 

The death of…

1 year, 3 months ago

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On Learning to Be a Better Friend to Ourselves | Megan Prager

When our good friends encounter challenges,

A default response for many of us is often:

To have their backTo show up fullyTo be kindTo put judgment asi…

1 year, 3 months ago

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On the Science, and Magic, of Great Conversations | Alison Wood Brooks

Season 5 Episode 136

Alison Wood Brooks is a celebrated Harvard Business School Professor who studies the hidden architecture of conversations. 

Her groundbreaking work sh…

1 year, 3 months ago

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On Mastering Our Emotional Life | Ethan Kross

Season 5 Episode 135

Brain scientist Jill Bolte Taylor famously once said:

“Most of us think of ourselves as thinking creatures that feel, 

but we are actually feeling crea…

1 year, 4 months ago

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On Wholeness, Service, and Enduring Happiness | Stephanie Harrison

Season 5 Episode 134

"It’s not your fault if you are unhappy. 

You have been told three lies: 

You’re not good enough; You need to achieve fame, wealth, and power; You need…

1 year, 4 months ago

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On Saving Ourselves and the World | john a. powell

Season 5 Episode 133

In a time where the threat of authoritarianism is on the rise, 

how might we take the next step toward creating truly equitable and thriving societies…

1 year, 4 months ago

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On Wisdom and Love in Troubling Times | Mark Nepo & Elizabeth Lesser

Season 5 Episode 132

In times of great division, disruption, and uncertainty, how can we find the ability to stay grounded? 

While each of us may find we have different an…

1 year, 4 months ago

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On Unwinding Toxic Productivity | Israa Nasir

Season 5 Episode 131

What is it that drives our focus on productivity?

That colors our experience of work, life, and relationships?

 Is the motivation to 'do', to achieve, …

1 year, 4 months ago

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On Presence, Embodied Wisdom, and Coaching | Ali Schultz & Liz Stewart

Season 5 Episode 130

This past November I had the privilege of going to a leadership boot camp hosted by Jerry Colonna and the extraordinary team at CEO and Executive Coa…

1 year, 5 months ago

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On Love, Death, and Embracing Our Humanity | Roshi Joan Halifax & Frank Ostaseski

Season 5 Episode 129

It’s here and then it’s gone. 

In so many ways this is the through line of our experience. 

From the sunny day,

To a common cold,

To time spent with love…

1 year, 5 months ago

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