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Ep. 108 Simplifying Nutrition with James Batey.
Episode 108
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Nutrition is so important in for your overall wellbeing and it’s something I know can swing my mental health if it goes t…
6 years, 9 months ago
Ep. 107 Set and manage your expectations & rules for living.
Episode 107
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Often we adopt sub conscious pressures to tick all the boxes when it comes to getting a good job, buying a house, getting…
6 years, 9 months ago
Ep. 106 How Social Media Can Affect Your Life
Episode 106
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We speak all things social media (Instagram). The pros, the cons. How it can affect your self-worth. Using it for good an…
6 years, 10 months ago
Ep. 105 A Discussion around Body Image
Episode 105
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Amy Sheppard joined me today to discuss the #kissmyfatass movement and all things body image. You can find her on Instagr…
6 years, 10 months ago
Ep. 104 Problem Solving is a part of life.
Episode 104
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Here are a few thoughts after a discussion with a friend.
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6 years, 10 months ago
Ep. 103 Fitness & Discipline
Episode 103
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Being disciplined with your fitness can change your life. To me, its to obey rules and/or stick to your plan being discip…
6 years, 10 months ago
EP. 102 Mental Awareness Foundation “MAF" founder Wesley Vasile
Episode 102
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This is part 1 of a 2 part series with “Mental Awareness Foundation” Founder Wesley. We speak all things life, mental hea…
6 years, 11 months ago
Ep. 101 Max Latimer — Shifting your Perspective
Episode 101
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Changing perspectives completely changed max’s life. Freedom created from perspective can open up a world you never knew …
6 years, 11 months ago
Ep. 100 The Boy Who Drank Too Much
Episode 100
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Today I was joined by Scott Pearson who I have been following on Instagram for a while now. @theboywhodranktoo.
We had a …
6 years, 11 months ago
Ep. 99 It’s okay to feel sad!
Episode 99
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Do you understand why you feel certain emotions and why it’s important to embrace both the good and the bad?
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6 years, 11 months ago