Podcast Episodes
Back to Search
Ep. 8 Heavy Foods
Episode 8
Message me your 'Takeaways'.
How do heavy meals make you feel after 12 hours?
Support the show
Take the "Life Performance" Scorecard: HERE
Follow Lachla…
8 years, 3 months ago
Ep. 7 Mind Body Connection
Episode 7
Message me your 'Takeaways'.
How can we get more people educated on the benefits of movement and focusing on what you eat?
Support the show
Take the "Li…
8 years, 3 months ago
Ep. 6 Fitness Programs — Benefits
Episode 6
Message me your 'Takeaways'.
Benefits of following a fitness program
Support the show
Take the "Life Performance" Scorecard: HERE
Follow Lachlan:
Instagr…
8 years, 3 months ago
Ep. 5 Exercise Programs Work!
Episode 5
Message me your 'Takeaways'.
Fitness programs for men! What benefits you can expect. Build a life long habit- keep track of your progress- break down …
8 years, 3 months ago
Ep. 4 Food & Exercise
Episode 4
Message me your 'Takeaways'.
Let’s have a quick chat about what your relationship is with food and exercise. Is it a positive one that serves you?
Supp…
8 years, 3 months ago
Ep. 3 Quick Fixes — Fitness
Episode 3
Message me your 'Takeaways'.
Quick fixes can be sustainable if you understand the process. Set an expectation to educate yourself along the way.
Suppor…
8 years, 3 months ago
Ep. 2 Self-Perception
Episode 2
Message me your 'Takeaways'.
— How do I want to be perceived?
— How do I believe others perceive me?
— What are your values?
Support the show
Take the "Li…
8 years, 3 months ago
Ep. 1 Online Biz Launch
Episode 1
Message me your 'Takeaways'.
How I started my online fitness business. I found clients first and then built the software.
Support the show
Take the "Lif…
8 years, 3 months ago