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Ep. 11 Mental Health — Forest
Episode 11
Message me your 'Takeaways'.
Being an incredible Musician and what on the outside seemed like a dream life my good mate forest has suffered with what …
8 years, 1 month ago
Ep. 10 Mental Heath — BenT
Episode 10
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Ben has an incredible story on how he tried to take his life. Being such an incredibly happy person I never thought he wo…
8 years, 1 month ago
Ep. 9 Mental Health — Peter Col
Episode 9
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Pete’s story. After being clinically diagnosed with depression, Pete has had an interesting life. At 39, it shows that yo…
8 years, 1 month ago
Ep. 8 Heavy Foods
Episode 8
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How do heavy meals make you feel after 12 hours?
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8 years, 1 month ago
Ep. 7 Mind Body Connection
Episode 7
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How can we get more people educated on the benefits of movement and focusing on what you eat?
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8 years, 1 month ago
Ep. 6 Fitness Programs — Benefits
Episode 6
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Benefits of following a fitness program
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8 years, 1 month ago
Ep. 5 Exercise Programs Work!
Episode 5
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Fitness programs for men! What benefits you can expect. Build a life long habit- keep track of your progress- break down …
8 years, 1 month ago
Ep. 4 Food & Exercise
Episode 4
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Let’s have a quick chat about what your relationship is with food and exercise. Is it a positive one that serves you?
Supp…
8 years, 1 month ago
Ep. 3 Quick Fixes — Fitness
Episode 3
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Quick fixes can be sustainable if you understand the process. Set an expectation to educate yourself along the way.
Suppor…
8 years, 1 month ago
Ep. 2 Self-Perception
Episode 2
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— How do I want to be perceived?
— How do I believe others perceive me?
— What are your values?
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Take the "Li…
8 years, 1 month ago