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Ep. 111 Does this offend you, yeah?
Episode 111
Message me your 'Takeaways'.
How do we get offended?
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6 years, 7 months ago
Ep. 110 Happiness and your Habits!
Episode 110
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Happiness is what most of us are striving for isn’t it? Yet for a lot of us it seems hard to find.
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Take th…
6 years, 7 months ago
Ep. 109 Grow, stay the same, or regress.
Episode 109
Message me your 'Takeaways'.
We all have 3 choices.
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6 years, 7 months ago
Ep. 108 Simplifying Nutrition with James Batey.
Episode 108
Message me your 'Takeaways'.
Nutrition is so important in for your overall wellbeing and it’s something I know can swing my mental health if it goes t…
6 years, 7 months ago
Ep. 107 Set and manage your expectations & rules for living.
Episode 107
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Often we adopt sub conscious pressures to tick all the boxes when it comes to getting a good job, buying a house, getting…
6 years, 7 months ago
Ep. 106 How Social Media Can Affect Your Life
Episode 106
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We speak all things social media (Instagram). The pros, the cons. How it can affect your self-worth. Using it for good an…
6 years, 8 months ago
Ep. 105 A Discussion around Body Image
Episode 105
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Amy Sheppard joined me today to discuss the #kissmyfatass movement and all things body image. You can find her on Instagr…
6 years, 9 months ago
Ep. 104 Problem Solving is a part of life.
Episode 104
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Here are a few thoughts after a discussion with a friend.
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Foll…
6 years, 9 months ago
Ep. 103 Fitness & Discipline
Episode 103
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Being disciplined with your fitness can change your life. To me, its to obey rules and/or stick to your plan being discip…
6 years, 9 months ago
EP. 102 Mental Awareness Foundation “MAF" founder Wesley Vasile
Episode 102
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This is part 1 of a 2 part series with “Mental Awareness Foundation” Founder Wesley. We speak all things life, mental hea…
6 years, 9 months ago