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Growth Spurt: What It Really Means to Be Competitive
Fresh off the Olympics, where the world's best compete on the biggest stage, Dr. Drew Brannon explores what it truly means to be competitive. Many pe…
5 months, 3 weeks ago
Episode 371: The Myth About Multitasking
In this episode, Dr. Drew Brannon and Dr. Gabby Caviedes unpack the science behind multitasking and explore research that shows why no one is truly g…
5 months, 4 weeks ago
Growth Spurt: The Comparison Trap
In this Growth Spurt, Dr. Milt Lowder unpacks the pressure of feeling like you're falling behind. From the trap of comparison to the belief that you …
6 months ago
Episode 370: Lessons from the Olympics
In this episode, Drs. Drew Brannon and Gabby Caviedes reflect on the recent 2026 Winter Olympics and what it revealed about high performance, discipl…
6 months, 1 week ago
Growth Spurt: Focus
In this Growth Spurt, Dr. Drew Brannon tackles one of the biggest performance challenges today: focus. He explains how constant accessibility fuels d…
6 months, 1 week ago
Episode 369: Are You Expecting Too Much?
Are your expectations driving performance or quietly undermining it? In this episode, Drs. Drew Brannon and Gabby Caviedes explore how leaders can un…
6 months, 2 weeks ago
Growth Spurt: Forgiveness
In this Growth Spurt, Dr. Milt Lowder explores why forgiveness may be the single most important factor in personal growth. He explains how the inabil…
6 months, 2 weeks ago
Episode 368: Fight With What You Have
In this episode, Drs. Drew Brannon and Gabby Caviedes use the 2026 Winter Olympics, and Lindsey Vonn's decision to compete after tearing her ACL in t…
6 months, 3 weeks ago
Growth Spurt: High Standards
In this Growth Spurt, Dr. Drew Brannon explores why high standards are crucial to achieving goals. While people often dedicate time to setting ambiti…
6 months, 3 weeks ago
Episode 367: Are You Practicing Emotional Fitness?
In this conversation, Drs. Milt Lowder and Gabby Caviedes explore the concept of emotional fitness, which is the ability to understand, manage, and…
6 months, 4 weeks ago