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Growth Spurt: Get Organized with Time Boxing
In this Growth Spurt, Anthony Alibro shares a simple five-minute routine called "time boxing" that can help reduce overwhelm, improve focus, and crea…
3 months, 2 weeks ago
Episode 381: Building Resilience and Confidence with Adekunle Olusanya
In this episode, Dr. Gabby Caviedes sits down with Adekunle Olusanya, Owner of Limit Lifters, to explore the intersection of performance, identity, a…
3 months, 2 weeks ago
Growth Spurt: Patience or Avoidance?
In this Growth Spurt, Dr. Gabby Caviedes explores the subtle but important difference between patience and avoidance. While both can look calm on th…
3 months, 3 weeks ago
Episode 380: Disagree Without Conflict
In this episode, Drs. Drew Brannon and Gabriela Caviedes unpack why many people handle disagreement poorly and share how great leaders do it differen…
3 months, 3 weeks ago
Growth Spurt: Third Person Self-Talk
In this Growth Spurt, Anthony Alibro breaks down a simple but powerful mental shift: third-person self-talk. By replacing "I am overwhelmed" with "(…
3 months, 4 weeks ago
Episode 379: Breaking the Imposter Syndrome Cycle
In this episode, Dr. Drew Brannon and Anthony Alibro unpack the realities of imposter syndrome and explain why even high achievers feel like frauds …
4 months ago
Growth Spurt: Awareness to Action
Dr. Gabby Caviedes breaks down why self-awareness alone isn't enough to create lasting change. While insight can feel productive, real growth require…
4 months ago
Episode 378: Meet Anthony Alibro – A New Voice on The Growth Project
We're excited to welcome the newest member of the AMPLOS team and co-host of The Growth Project, Anthony Alibro. In this episode, Anthony joins Dr. G…
4 months, 1 week ago
Growth Spurt: Rewrite the Pattern
In this Growth Spurt, Dr. Gabby Caviedes unpacks why failure can start to feel like a pattern. When setbacks stack up, the brain can default to learn…
4 months, 1 week ago
Episode 377: Lessons from The Masters
In this episode, Milt Lowder and Drew Brannon reflect on insights from The Masters, exploring how environment, pressure, and expectations shape perfo…
4 months, 2 weeks ago