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Growth Spurt: When Stress Makes You Selfish
In this Growth Spurt, Dr. Milt Lowder explores how stress narrows our focus, pulls us away from what matters most, and can unintentionally disconnec…
2 months, 1 week ago
Episode 386: Building Better Organizations with Dr. Alissa Zawacki
Dr. Drew Brannon welcomes the newest AMPLOS team member, Dr. Alissa Zawacki, for a conversation about industrial-organizational psychology and what i…
2 months, 2 weeks ago
Growth Spurt: What the World Cup Teaches Us About Teamwork
As the World Cup brings together some of the world's most talented athletes, Dr. Milt Lowder explores what makes great teams truly successful. From s…
2 months, 2 weeks ago
Episode 385: Training Your Mind to Sleep
In this episode, Dr. Gabby Caviedes and Anthony Alibro explore why racing thoughts, worry, and problem-solving often keep us awake, even when we're e…
2 months, 3 weeks ago
Growth Spurt: Permission to Be Human
In this Growth Spurt, Dr. Milt Lowder reflects on the challenge of accepting our humanity while continuing to grow. Milt explores the importance of …
2 months, 3 weeks ago
Episode 384: The Psychology of Pushing Limits
In this episode, Drs. Drew Brannon and Gabby Caviedes unpack Rachel Entrekin's historic Cocodona 250 win as a lens for understanding performance unde…
2 months, 4 weeks ago
Growth Spurt: Burnout Recovery Starts With Awe
In this Growth Spurt, Anthony Alibro explores what burnout really looks like beyond just feeling tired, and explains why recovery requires more than …
3 months ago
Episode 383: The Productivity Monster
In this episode, Dr. Milt Lowder and Anthony Alibro unpack the growing pressure to constantly produce, achieve, and stay busy. Together, they explore…
3 months ago
Growth Spurt: The Hidden Cost of Being "Low Maintenance"
In this Growth Spurt, Dr. Gabby Caviedes unpacks the hidden downside of always being "easygoing." While adaptability and flexibility can be strength…
3 months, 1 week ago
Episode 382: Winning the Summer
As summer approaches, Drs. Drew Brannon and Milt Lowder challenge listeners to stop drifting through the season and start living with intention. In t…
3 months, 1 week ago