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Episode 89: Leading with Purpose with Sue Guevara
What does it truly take to lead a team to sustained success? In this episode, Dr. Katie Nichols talks with veteran coach, Sue Guevara, who reflects o…
5 years, 11 months ago
Episode 88: Understanding Suicide - A Conversation on Hope and Struggle
Suicide is a deeply complex and difficult topic and one that deserves open, compassionate conversation. In this episode, Dr. Milt Lowder and Dr. Drew…
5 years, 11 months ago
Episode 87: Attaining Elite Performance with Dr. Erik Korem
Can peak performance be reverse engineered? For over 15 years, Dr. Erik Korem has been at the forefront of High Performance and Exercise Science, pus…
5 years, 11 months ago
Episode 86: Working With Your Emotions, Not Against Them
What is emotional reasoning and how can we harness our emotions instead of being controlled by them? In this episode, Dr. Cory Shaffer and Dr. Katie …
5 years, 11 months ago
Episode 85: The Mindset of an Olympian with Sage Watson
In this episode, Dr. Cory Shaffer talks with 2016 Rio Olympian, Sage Watson, who shares what life is really like as a professional track and field at…
6 years ago
Episode 84: High-Performance Leadership (Part 3)
How do great leaders remain grounded when everything around them shifts? In the final episode of this series, Dr. Milt Lowder and Dr. Drew Brannon ex…
6 years ago
Episode 83: High-Performance Leadership (Part 2)
Why is managing emotions so often a challenge for leaders? In part two of this series, Dr. Drew Brannon and Dr. Milt Lowder explore the emotional and…
6 years ago
Episode 82: High Performance Leadership (Part 1)
So you think you want to be a leader? In the first episode of this three-part series, Dr. Milt Lowder and Dr. Drew Brannon unpack the growing complex…
6 years ago
Episode 81: Building the Skill of Reflection
Why do so many high performers avoid personal reflection, even when they know it's valuable?
In this episode, Drs. Katie Nichols and Cory Shaffer div…
6 years ago
Episode 80: The Marks of Authentic Leadership with Kaitlyn Cunningham
What does great leadership really look like and how do we recognize it when it's present? In this episode, Dr. Katie Nichols sits down with Kaitlyn C…
6 years, 1 month ago